Centre for Sleep and Chronobiology, Woolcock Institute of Medical Research, University of Sydney, Sydney, Australia.
Centre for Sleep and Chronobiology, Woolcock Institute of Medical Research, University of Sydney, Sydney, Australia; The University of Adelaide, Faculty of Health and Medical Sciences, Adelaide, Australia.
Sleep Med Clin. 2023 Sep;18(3):331-347. doi: 10.1016/j.jsmc.2023.05.012.
Epidemiologic studies have demonstrated that short sleep duration is associated with an increased risk of cardio-metabolic health outcomes including cardiovascular disease mortality, coronary heart disease, type 2 diabetes mellitus, hypertension, and metabolic syndrome. Experimental sleep restriction studies have sought to explain these findings. This review describes the main evidence of these associations and possible mechanisms explaining them. Whether sleep extension reverses these now widely acknowledged adverse health effects and the feasibility of implementing such strategies on a public health level is discussed.
流行病学研究表明，睡眠时间短与心血管代谢健康结果的风险增加有关，包括心血管疾病死亡率、冠心病、2 型糖尿病、高血压和代谢综合征。实验性睡眠限制研究试图解释这些发现。本文综述了这些关联的主要证据和可能的解释机制。讨论了睡眠延长是否能逆转这些目前广泛认可的不良健康影响，以及在公共卫生层面实施这些策略的可行性。
