短期维生素 D 对剧烈有氧运动后抗氧化能力的影响。
The effect of short-term vitamin D on the antioxidant capacity following exhaustive aerobic exercise.
机构信息
Department of Exercise Physiology, Faculty of Sport Sciences, Razi University, Kermanshah, Iran.
出版信息
Afr Health Sci. 2023 Mar;23(1):584-591. doi: 10.4314/ahs.v23i1.61.
BACKGROUND
Exhaustive Aerobic Exercise (EAE) increases the production of free radicals and oxidative stress in the body. One of the most effective approaches to reduce EAE-induced oxidative stress is antioxidant supplementation.
OBJECTIVES
Therefore, the present study investigated the effect of short-term Vitamin D (Vit D) supplementation on antioxidant capacity in inactive men following an EAE session.
METHODS
In this clinical trial, 24 non-athlete men were randomly divided into Experimental (Exp; n = 12) and Control (C; n = 12) groups. Exp received 2,000 IU of Vit D daily for six weeks (42 days), while C received a lactose placebo daily with the same color, shape, and warmth percentage. EAE sessions were performed on a treadmill before and after six weeks of supplementation.
RESULTS
The results showed that EAE increased antioxidant capacity and Vit D (P<0.05). Compared with C, six weeks of Vit D supplementation significantly increased superoxide dismutase (P=0.001), glutathione peroxidase (P=0.011), catalase (P=0.018), peroxidase (P=0.001), and Vit D (P=0.001), in the Exp at the Post 2 stage.
CONCLUSION
Finally, short-term Vit D supplementation could be recommended to non-athlete men deciding to participate in EAE to prevent oxidative damage.
背景
剧烈有氧运动（EAE）会增加体内自由基和氧化应激的产生。减轻 EAE 引起的氧化应激的最有效方法之一是抗氧化剂补充。
目的
因此，本研究调查了短期维生素 D（Vit D）补充对 EAE 运动后非运动员男性抗氧化能力的影响。
方法
在这项临床试验中，24 名非运动员男性被随机分为实验组（Exp；n = 12）和对照组（C；n = 12）。Exp 每天接受 2,000 IU 的 Vit D 补充剂，持续 6 周（42 天），而 C 每天接受相同颜色、形状和温暖百分比的乳糖安慰剂。在补充 6 周前后，在跑步机上进行 EAE 运动。
结果
结果表明，EAE 增加了抗氧化能力和 Vit D（P<0.05）。与 C 相比，六周的 Vit D 补充显著增加了超氧化物歧化酶（P=0.001）、谷胱甘肽过氧化物酶（P=0.011）、过氧化氢酶（P=0.018）、过氧化物酶（P=0.001）和 Vit D（P=0.001），在 Exp 的 Post 2 阶段。
结论
最后，建议决定参加 EAE 的非运动员男性短期补充 Vit D，以预防氧化损伤。
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