Family and Consumer Sciences, College of Agriculture and Environmental Sciences, North Carolina A&T State University, Greensboro, NC 27411, USA.
Department of Biochemical-Pharmaceutical Technology, Faculty of Pharmaceutical Sciences, University of Sao Paulo, Sao Paulo 05508-000, SP, Brazil.
Nutrients. 2023 Jul 27;15(15):3337. doi: 10.3390/nu15153337.
Taro () is a root crop that remains largely underutilized and undervalued despite its abundance and affordability. In comparison to other root vegetables, such as potatoes, yams, carrots, and cassava, taro stands out as a plentiful and low-cost option. As global hunger increases, particularly in Africa, it becomes essential to address food insecurity by maximizing the potential of existing food resources, including taro, and developing improved food products derived from it. Taro possesses a wealth of carbohydrates, dietary fiber, vitamins, and minerals, thereby making it a valuable nutritional source. Additionally, while not a significant protein source, taro exhibits higher protein content than many other root crops. Consequently, utilizing taro to create food products, such as plant-based milk alternatives, frozen desserts, and yogurt substitutes, could play a crucial role in raising awareness and increasing taro production. Unfortunately, taro has been stigmatized in various cultures, which has led to its neglect as a food crop. Therefore, this review aims to highlight the substantial potential of taro as an economical source of dietary energy by exploring the rich fiber, potassium, vitamin C, protein, and other micronutrient content of taro, and providing a foundation for the formulation of novel food products. Furthermore, this paper assesses the nutritional benefits of taro, its current utilization, and its antinutritional properties. It emphasizes the need for further research to explore the various applications of taro and improve on-farm processing conditions for industrial purposes.
芋头(Taro)是一种根茎作物,尽管其丰富且价格低廉,但仍未得到充分利用和重视。与其他根茎类蔬菜如土豆、山药、胡萝卜和木薯相比,芋头是一种丰富且低成本的选择。随着全球饥饿问题的加剧,特别是在非洲,必须通过最大限度地利用现有的食物资源(包括芋头)并开发出改良的芋头食品来解决粮食安全问题。芋头富含碳水化合物、膳食纤维、维生素和矿物质,因此是一种有价值的营养来源。此外,尽管不是重要的蛋白质来源,但芋头的蛋白质含量高于许多其他根茎类蔬菜。因此,利用芋头来制造食品,如植物性牛奶替代品、冷冻甜点和酸奶替代品,可以在提高认识和增加芋头产量方面发挥关键作用。不幸的是,芋头在各种文化中都被污名化,导致其作为一种粮食作物被忽视。因此,本综述旨在通过探讨芋头丰富的纤维、钾、维生素 C、蛋白质和其他微量营养素含量,强调芋头作为经济的膳食能量来源的巨大潜力,并为新型食品的配方提供基础。此外,本文还评估了芋头的营养价值、当前利用情况及其抗营养特性。它强调需要进一步研究以探索芋头的各种应用,并改善用于工业目的的农场加工条件。