Alnawwar Majd A, Alraddadi Meiral I, Algethmi Rafaa A, Salem Gufran A, Salem Mohammed A, Alharbi Abeer A
Pulmonary Medicine, King Fahad Hospital, Madinah, SAU.
Medicine, King AbdulAziz University, Jeddah, SAU.
Cureus. 2023 Aug 16;15(8):e43595. doi: 10.7759/cureus.43595. eCollection 2023 Aug.
Regular physical activity has several health benefits, including improved sleep quality and symptoms of sleep disorders. With the known benefits of moderate-intensity activities to sleep quality and a growing interest in using physical activity as a treatment approach for different sleep disorders, we conducted a systematic review to provide evidence-based data on the association between physical activity and sleep. A systematic search was carried out in PubMed, Embase, MEDLINE (Medical Literature Analysis and Retrieval System Online), Google Scholar, and Scopus, using predetermined search terms (Medical Subject Headings (MeSH) terms) and keywords. The included studies focused on exploring the effect of physical activity on sleep quality and sleep disorders or the association between physical activity and sleep outcomes. Relevant data were extracted, and the quality of the studies was evaluated using suitable methods. The collected findings were synthesized and discussed. The findings of this systematic review have potential implications for healthcare, public health policies, and health promotion.
规律的体育活动对健康有诸多益处，包括改善睡眠质量以及睡眠障碍症状。鉴于中等强度活动对睡眠质量的已知益处，且人们越来越倾向于将体育活动作为不同睡眠障碍的一种治疗方法，我们进行了一项系统综述，以提供关于体育活动与睡眠之间关联的循证数据。我们使用预先确定的检索词（医学主题词（MeSH）术语）和关键词，在PubMed、Embase、MEDLINE（医学文献分析与联机检索系统）、谷歌学术和Scopus中进行了系统检索。纳入的研究重点在于探究体育活动对睡眠质量和睡眠障碍的影响，或者体育活动与睡眠结果之间的关联。提取了相关数据，并使用适当方法评估了研究质量。对收集到的研究结果进行了综合与讨论。该系统综述的结果对医疗保健、公共卫生政策和健康促进具有潜在意义。
