Parada Flores Bastián, Luna-Villouta Pablo, Martínez Salazar Cristian, Flández Valderrama Jorge, Valenzuela Contreras Luis, Flores-Rivera Carol, Vargas-Vitoria Rodrigo
Facultad de Educación, Magíster en Ciencias de la Actividad Física, Universidad Católica del Maule, Talca 3460000, Chile.
Facultad de Educación, Departamento de Educación Física, Universidad de Concepción, Concepción 4030000, Chile.
Eur J Investig Health Psychol Educ. 2023 Nov 5;13(11):2529-2545. doi: 10.3390/ejihpe13110176.
The prevalence of T2DM represents a challenge for health agencies due to its high risk of morbidity and mortality. Physical Activity (PA) is one of the fundamental pillars for the treatment of T2DM, so Physical Exercise (PE) programs have been applied to research their effectiveness. The objective of the study was to analyze the effects of PE methods on glycemic control and body composition of adults with T2DM. A systematic review without meta-analysis was performed, using the PubMed database. Quasi-experimental and pure experimental clinical trials were included, which were available free of charge and were published during 2010-2020. In the results, 589 articles were found and 25 passed the inclusion criteria. These were classified and analyzed according to the methods identified (AE, IE, RE, COM, and others), duration and variable(s) studied. It is concluded that PE is effective for glycemic control and body composition in adults with T2DM using different methods (AE, IE, RE, COM, and others), both in the short and long term. Adequate organization of PE components such as frequency, duration, volume, and intensity, is essential.
2型糖尿病的高患病率因其高发病和死亡风险而对卫生机构构成挑战。体育活动（PA）是治疗2型糖尿病的基本支柱之一，因此体育锻炼（PE）项目已被应用于研究其有效性。本研究的目的是分析体育锻炼方法对成年2型糖尿病患者血糖控制和身体成分的影响。使用PubMed数据库进行了一项无荟萃分析的系统评价。纳入了免费获取且在2010年至2020年期间发表的准实验和纯实验性临床试验。结果发现589篇文章，25篇通过纳入标准。根据所确定的方法（有氧运动、间歇运动、抗阻运动、综合运动及其他）、持续时间和所研究的变量对这些文章进行分类和分析。得出的结论是，使用不同方法（有氧运动、间歇运动、抗阻运动、综合运动及其他）的体育锻炼对成年2型糖尿病患者的血糖控制和身体成分在短期和长期均有效。合理安排体育锻炼的组成部分，如频率、持续时间、运动量和强度，至关重要。
