Khobkhun Fuengfa, Sukwiboon Rakchai, Ramyarangsi Papatsorn, Willems Mark E T, Ajjimaporn Amornpan
Faculty of Physical Therapy, Mahidol University, Salaya, Nakhon Pathom, THAILAND.
College of Sports Science and Technology, Mahidol University, Salaya, Nakhonpathom, THAILAND.
Int J Exerc Sci. 2023 Sep 1;16(7):1191-1204. doi: 10.70252/DJVQ6733. eCollection 2023.
We examined the short-term effects of foam rolling (FR), dynamic stretching (DS), and passive rest (PR) following simulated ice hockey exercise (IHE) on heart rate (HR), blood lactate (BL), leg choice reaction time (CRT), rating of perceived exertion (RPE), and global rating of change (GRC) in elite ice hockey players. The study followed a randomized cross-over design. Fifteen national male ice hockey players were assigned to the FR, DS, or PR interventions for 10 mins following 35- min of simulated IHE. HR and BL were obtained at 0-, 5- and 10-min post-intervention. CRT and RPE were assessed pre-and post-intervention. GRC was evaluated post-intervention. The PR decreased HR faster than the DS at 5-min of post-treatment. Whereas the FR and DS reduced BL levels faster than the PR at 5- and 10-min post-treatment. There was no difference in CRT among the FR, DS, and PR. The FR had lower RPE scores compared to the DS and PR post-treatment. As perceptual aspects, the FR was the most preferred treatment by ice hockey athletes. The FR and DS exerted more beneficial effects on BL but not on HR by the passive rest. The FR showed the most effective treatment on the psychological demands by improving RPE and perceptual responses over the DS and PR. Thus, the FR could be used as a choice for post-game recovery treatment on improving physiological and perceptual responses following an intense match-play in ice hockey players.
我们研究了模拟冰球运动（IHE）后进行泡沫轴放松（FR）、动态拉伸（DS）和被动休息（PR）对精英冰球运动员心率（HR）、血乳酸（BL）、腿部选择反应时间（CRT）、主观用力感觉（RPE）和整体变化评分（GRC）的短期影响。该研究采用随机交叉设计。15名国家男子冰球运动员在进行35分钟模拟IHE后，被分配到FR、DS或PR干预组进行10分钟的干预。在干预后0、5和10分钟获取HR和BL。在干预前后评估CRT和RPE。在干预后评估GRC。在治疗后5分钟时，PR使HR下降的速度比DS快。而在治疗后5分钟和10分钟时，FR和DS使BL水平下降的速度比PR快。FR、DS和PR之间的CRT没有差异。治疗后，与DS和PR相比，FR的RPE得分更低。作为感知方面，FR是冰球运动员最青睐的治疗方式。FR和DS对BL有更有益的影响，但被动休息对HR没有影响。通过改善RPE以及与DS和PR相比的感知反应，FR在心理需求方面显示出最有效的治疗效果。因此，FR可作为冰球运动员在激烈比赛后改善生理和感知反应的赛后恢复治疗选择。
