Altern Ther Health Med. 2024 Sep;30(9):262-267.
In China, there have been instances of sudden cardiac death among university students, with a significant number of students being at risk of cardiovascular diseases. This risk is often attributed to sub-health conditions such as weight gain and obesity, which are triggered by sedentary lifestyles, irregular living habits, and unregulated diets. Therefore, it is crucial to enhance the guidance for participation in physical activities, encouraging students to actively reduce their risk of cardiovascular diseases (CVD). Jogging, characterized by its convenience, simplicity, and low-risk participation, has been widely accepted by university students. This study takes the impact of jogging on the cardiovascular function of university students as a starting point. It aims to explore the content of the changing process suitable for the development of cardiovascular function in university students. The ultimate goal is to promote the healthy development of the cardiovascular system function in university students and improve their adherence to physical activities.
The study recruited 60 university students with no exercise habits through on-campus poster advertisements. These 60 participants were randomly divided into two groups. The students in the experimental group were required to jog no less than three times a week, with each session lasting at least 30 minutes. The organizers of the experiment would remind the students daily in a WeChat group to complete their weekly exercise plan and persist in jogging, promoting the benefits of this activity. During jogging, the students used the Keep mobile application to record their jogging time and heart rate, which they then uploaded to the WeChat group. Follow-ups were conducted with students who did not complete their exercise plan, providing encouragement and guidance to continue participating in the experiment. The study employed a comparative research approach between the experimental group and the control group.
According to the experimental protocol, after 12 weeks of jogging intervention, the cardiovascular health indicators of both male and female students in the experimental group showed positive changes. Measurements of cardiac function indicators in the experimental group of boys SPTI, DPTI, ED has decreased, SEVR has increased, the relevant indicators compared with the relevant indicators of the control group (P < .05) is significant; in the experimental group of girls, SPTI, DPTI, SEVR indicators decreased, ED increased, and compared with the relevant indicators of the control group (P < .01) has a very significant significance. Changes in vascular indicators in the experimental and control groups after the experiment, SBP, DBP, PP, CAP decreased in the experimental group, and DBP, CAP in the male and female groups were found to be (P < .01), with highly significant changes; while SBP, PP intergroup comparison (P < .05), with significant changes.
Jogging is a good aerobic exercise program characterized by convenient ways of carrying out simple methods and low risk of participation. The benefits of jogging are not only reflected physiologically but also psychologically; it can make participants enhance their self-confidence and make their moods more pleasant. It can also improve sleep quality and maintain a good mental state. Long-term jogging habits can effectively improve endothelial function and heart contraction function, reduce blood pressure effectively prevent atherosclerosis and prevent CVD by reducing the incidence of CVD risk factors.
在中国，大学生中曾发生过突发性心脏死亡事件，大量学生面临心血管疾病风险。这种风险通常归因于体重增加和肥胖等亚健康状态，而这些状态是由久坐不动的生活方式、不规律的生活习惯和不规律的饮食引起的。因此，加强对参与体育活动的指导，鼓励学生积极降低心血管疾病（CVD）的风险至关重要。慢跑以其方便、简单和低风险参与的特点，深受大学生的欢迎。本研究以慢跑对大学生心血管功能的影响为起点。旨在探索适合大学生心血管功能发展的变化过程的内容。最终目标是促进大学生心血管系统功能的健康发展，提高他们对体育活动的坚持度。
研究通过校园海报广告招募了 60 名没有运动习惯的大学生。这 60 名参与者被随机分为两组。实验组的学生每周至少进行三次慢跑，每次至少 30 分钟。实验组织者会在微信组中每天提醒学生完成每周的锻炼计划，并坚持慢跑，推广这项活动的好处。在慢跑过程中，学生使用 Keep 手机应用程序记录他们的慢跑时间和心率，然后将其上传到微信组。对于没有完成锻炼计划的学生进行跟进，提供鼓励和指导，以继续参与实验。研究采用实验组和对照组的对比研究方法。
根据实验方案，经过 12 周的慢跑干预，实验组男女生的心血管健康指标均呈现出积极的变化。实验组男生的心脏功能指标 SPTI、DPTI、ED 降低，SEVR 升高，与对照组的相关指标（P <.05）相比具有显著差异；实验组女生的 SPTI、DPTI、SEVR 指标降低，ED 升高，与对照组的相关指标（P <.01）相比具有非常显著的差异。实验后实验组和对照组血管指标的变化，实验组 SBP、DBP、PP、CAP 降低，男女两组 DBP、CAP 有明显变化（P <.01），变化显著；而 SBP、PP 组间比较（P <.05），变化显著。
慢跑是一种很好的有氧运动，具有方便易行、方法简单、参与风险低的特点。慢跑的好处不仅体现在生理上，也体现在心理上；它可以让参与者增强自信，使心情更加愉快。还可以改善睡眠质量，保持良好的精神状态。长期的慢跑习惯可以有效地改善内皮功能和心脏收缩功能，降低血压，有效预防动脉粥样硬化，降低 CVD 风险因素的发生率，从而预防 CVD。
