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Efficacy of sleep extension therapy using a remote support system in university students with increased social jetlag: a parallel, single-blind, randomized controlled trial.使用远程支持系统的睡眠延长疗法对社会时差增加的大学生的疗效：一项平行、单盲、随机对照试验。
Sleep Biol Rhythms. 2023 Feb 21;21(3):359-368. doi: 10.1007/s41105-023-00453-5. eCollection 2023 Jul.
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Does insomnia treatment prevent depression?失眠治疗是否能预防抑郁症？
Sleep. 2023 Jun 13;46(6). doi: 10.1093/sleep/zsad104.
3
Association of smartphone use with abnormal social jetlag among adolescents in Korea before and after COVID-19.智能手机使用与新冠疫情前后韩国青少年异常社交时差的关联。
Addict Behav. 2023 Jun;141:107629. doi: 10.1016/j.addbeh.2023.107629. Epub 2023 Jan 27.
4
The impact of sleep-corrected social jetlag on mental health, behavioral problems, and daytime sleepiness in adolescents.睡眠校正后社会时差对青少年心理健康、行为问题和日间嗜睡的影响。
Sleep Med. 2022 Dec;100:494-500. doi: 10.1016/j.sleep.2022.09.027. Epub 2022 Oct 6.
5
Association of chronotype, social jetlag, sleep duration and depressive symptoms in Chinese college students.中国大学生的睡眠时相、社会时差、睡眠时间与抑郁症状的关联。
J Affect Disord. 2023 Jan 1;320:735-741. doi: 10.1016/j.jad.2022.10.014. Epub 2022 Oct 19.
6
Sleep's role in the development and resolution of adolescent depression.睡眠在青少年抑郁症发生及缓解过程中的作用。
Nat Rev Psychol. 2022;1(9):512-523. doi: 10.1038/s44159-022-00074-8. Epub 2022 Jun 20.
7
Social Jetlag and Other Aspects of Sleep Are Linked to Non-Suicidal Self-Injury Among College Students.社会时差和睡眠的其他方面与大学生非自杀性自伤有关。
Arch Suicide Res. 2023 Apr-Jun;27(2):686-703. doi: 10.1080/13811118.2022.2057262. Epub 2022 Apr 7.
8
Social Jetlag and Related Risks for Human Health: A Timely Review.社交时差及其对人类健康的相关风险：及时综述。
Nutrients. 2021 Dec 18;13(12):4543. doi: 10.3390/nu13124543.
9
Social jetlag among Japanese adolescents: Association with irritable mood, daytime sleepiness, fatigue, and poor academic performance.日本青少年的社会时差：与易怒情绪、日间嗜睡、疲劳及学业成绩不佳的关联。
Chronobiol Int. 2022 Mar;39(3):311-322. doi: 10.1080/07420528.2021.1996388. Epub 2021 Nov 3.
10
Internet-guided cognitive, behavioral and chronobiological interventions in depression-prone insomnia subtypes: protocol of a randomized controlled prevention trial.互联网指导的认知、行为和生物节律干预在易患失眠亚型的抑郁症中的应用：一项随机对照预防试验的方案。
BMC Psychiatry. 2020 Apr 15;20(1):163. doi: 10.1186/s12888-020-02554-8.

Is gradual sleep extension effective for social jetlag in adolescents and college students?

作者信息

Liu Xianchen, Zhang Bin

机构信息

Center for Public Health Initiatives, University of Pennsylvania, Philadelphia, PA 19104 USA.

Department of Psychiatry, Nanfang Hospital, Southern Medical University, Guangzhou, China.

出版信息

Sleep Biol Rhythms. 2023 May 6;21(3):263-264. doi: 10.1007/s41105-023-00463-3. eCollection 2023 Jul.

DOI:10.1007/s41105-023-00463-3
PMID:38476313
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC10899984/
Abstract
摘要