Service of Bone Diseases, Geneva University Hospitals and Faculty of Medicine, 1211, Geneva 14, Switzerland.
Aging Clin Exp Res. 2024 Mar 19;36(1):75. doi: 10.1007/s40520-024-02721-x.
Mediterranean diet includes fermented dairy products like yogurt and cheese. These foods provide calcium, phosphorus, fat, carbohydrates and protein, all nutrients influencing various systems including bone, cardiovascular system, intermediary metabolism, cancer, central nervous system, and inflammation. In addition, they contain prebiotics and provide probiotics which are capable of modifiying microbiota composition and metabolism, potentially acting also indirectly on the various systems. A large body of evidence indicates that fermented dairy products consumption significantly contributes to the beneficial effects of a Mediterranean diet on various systems' health.
地中海饮食包括发酵乳制品，如酸奶和奶酪。这些食物提供钙、磷、脂肪、碳水化合物和蛋白质，所有这些营养素都影响着包括骨骼、心血管系统、中间代谢、癌症、中枢神经系统和炎症在内的各种系统。此外，它们还含有膳食纤维，提供益生菌，能够改变微生物群落的组成和代谢，可能间接地对各种系统产生作用。大量证据表明，食用发酵乳制品显著有助于地中海饮食对各种系统健康的有益影响。
