Mølmen Knut Sindre, Rønnestad Bent R
Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway.
Appl Physiol Nutr Metab. 2024 Jul 1;49(7):1008-1013. doi: 10.1139/apnm-2023-0603. Epub 2023 Apr 2.
Interval training is considered an essential training component in endurance athletes. Recently, there has been a focus on optimization of interval training characteristics to sustain a high fraction of maximal oxygen consumption (≥90% VO) to improve physiological adaptations and performance. Herein, we present a synopsis of the latest research exploring both acute and chronic studies in endurance athletes. Further, a decision flowchart was created for athletes and coaches to select the most appropriate interval training regime for specific individualized goals.
间歇训练被认为是耐力运动员必不可少的训练组成部分。最近，人们关注于优化间歇训练的特点，以维持较高比例的最大摄氧量（≥90%VO₂），从而改善生理适应性和运动表现。在此，我们概述了探索耐力运动员急性和慢性研究的最新研究。此外，还为运动员和教练创建了一个决策流程图，以便为特定的个性化目标选择最合适的间歇训练方案。
