塔巴塔训练：最具能量效益的高强度间歇训练方法之一。
Tabata training: one of the most energetically effective high-intensity intermittent training methods.
机构信息
Faculty of Health and Sport Science, Ritsumeikan University, 1-1-1 Noji-Higashi, Kusatsu City, Shiga, 525-8577, Japan.
出版信息
J Physiol Sci. 2019 Jul;69(4):559-572. doi: 10.1007/s12576-019-00676-7. Epub 2019 Apr 19.
Abstract
For decades, high-intensity interval/intermittent exercise training methods have been used by elite athletes to improve their performance in sports. One of the most effective training methods, i.e., 'Tabata training,' is reviewed herein from the viewpoint of the energetics of exercise. The prior research describing the metabolic profile and effects of Tabata training is also summarized, with some historical anecdotes.
摘要
几十年来，高强度间歇/交替运动训练方法一直被精英运动员用于提高运动表现。本文从运动能量学的角度综述了其中一种最有效的训练方法，即“Tabata 训练”。本文还对先前描述 Tabata 训练代谢特征和影响的研究进行了总结，并讲述了一些历史趣闻。
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