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1
Gene expression profile of muscle adaptation to high-intensity intermittent exercise training in young men.年轻人高强度间歇运动训练后肌肉适应的基因表达谱。
Sci Rep. 2018 Nov 14;8(1):16811. doi: 10.1038/s41598-018-35115-x.
2
High-Intensity Interval Training Augments Muscle Carnosine in the Absence of Dietary Beta-alanine Intake.高强度间歇训练可在不摄入饮食 β-丙氨酸的情况下增加肌肉肌肽。
Med Sci Sports Exerc. 2018 Nov;50(11):2242-2252. doi: 10.1249/MSS.0000000000001697.
3
Four Weeks of Off-Season Training Improves Peak Oxygen Consumption in Female Field Hockey Players.四周的非赛季训练可提高女子曲棍球运动员的最大摄氧量。
Sports (Basel). 2017 Nov 28;5(4):89. doi: 10.3390/sports5040089.
4
Tabata protocol: a review of its application, variations and outcomes.塔巴塔训练法：对其应用、变体及效果的综述
Clin Physiol Funct Imaging. 2019 Jan;39(1):1-8. doi: 10.1111/cpf.12513. Epub 2018 Apr 2.
5
Defining the number of bouts and oxygen uptake during the "Tabata protocol" performed at different intensities.确定在不同强度下进行“塔巴塔训练法”时的运动回合数和摄氧量。
Physiol Behav. 2018 May 15;189:10-15. doi: 10.1016/j.physbeh.2018.02.045. Epub 2018 Feb 24.
6
Effects of Different Exercise Modes on Arterial Stiffness and Nitric Oxide Synthesis.不同运动方式对动脉僵硬度和一氧化氮合成的影响。
Med Sci Sports Exerc. 2018 Jun;50(6):1177-1185. doi: 10.1249/MSS.0000000000001567.
7
Effects of short-lasting supramaximal-intensity exercise on diet-induced increase in oxygen uptake.短时间超最大强度运动对饮食诱导的摄氧量增加的影响。
Physiol Rep. 2017 Nov;5(22). doi: 10.14814/phy2.13506.
8
Effects of High-Intensity Intermittent Training on Vascular Function in Obese Preadolescent Boys.高强度间歇训练对肥胖青春期前男孩血管功能的影响。
Child Obes. 2018 Jan;14(1):41-49. doi: 10.1089/chi.2017.0024. Epub 2017 Nov 3.
9
Sprinting Toward Fitness.冲刺健身。
Cell Metab. 2017 May 2;25(5):988-990. doi: 10.1016/j.cmet.2017.04.030.
10
A Mechanism Underlying Preventive Effect of High-Intensity Training on Colon Cancer.高强度训练对结肠癌预防作用的潜在机制
Med Sci Sports Exerc. 2017 Sep;49(9):1805-1816. doi: 10.1249/MSS.0000000000001312.

塔巴塔训练：最具能量效益的高强度间歇训练方法之一。

Tabata training: one of the most energetically effective high-intensity intermittent training methods.

机构信息

Faculty of Health and Sport Science, Ritsumeikan University, 1-1-1 Noji-Higashi, Kusatsu City, Shiga, 525-8577, Japan.

出版信息

J Physiol Sci. 2019 Jul;69(4):559-572. doi: 10.1007/s12576-019-00676-7. Epub 2019 Apr 19.

DOI:10.1007/s12576-019-00676-7
PMID:31004287
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC10717222/
Abstract

For decades, high-intensity interval/intermittent exercise training methods have been used by elite athletes to improve their performance in sports. One of the most effective training methods, i.e., 'Tabata training,' is reviewed herein from the viewpoint of the energetics of exercise. The prior research describing the metabolic profile and effects of Tabata training is also summarized, with some historical anecdotes.

摘要

几十年来，高强度间歇/交替运动训练方法一直被精英运动员用于提高运动表现。本文从运动能量学的角度综述了其中一种最有效的训练方法，即“Tabata 训练”。本文还对先前描述 Tabata 训练代谢特征和影响的研究进行了总结，并讲述了一些历史趣闻。