森林康养对中老年人缓解压力的影响。
The effect of forest-based health and wellness on the stress-relieve of middle-aged people.
机构信息
Zhejiang College of Security Technology, Wenzhou Key Laboratory of Natural Disaster Remote Sensing Monitoring and Early Warning, Wenzhou, China.
Wenzhou Vocational College of Science and Technology, Wenzhou Key Laboratory of Adding Carbon Sinks and Reducing Carbon Emissions of Agriculture, Forestry and Fishery Ecosystem, Wenzhou, China.
出版信息
Front Public Health. 2024 May 7;12:1366339. doi: 10.3389/fpubh.2024.1366339. eCollection 2024.
In order to explore the impact of experience in forest-based health and wellness (FHW) on the stress of middle-aged people, 12 participants aged 35-39 were selected to conduct a 3-day/2-night study on FHW experience in Wencheng, Wenzhou. Huawei bracelets were used to monitor participants' movement, pulse and blood pressure and their mood state was measured before and after the health care experience using the Profile of Mood States (POMS) scale. After the FHW experience, the lowest value of bracelet stress appeared on the second day of the experience for men and women. The total mood disturbance (TMD) decreased by 38.8 points on average, which significantly improved the positive mood and relieved the stress. The decompression effect of the FHW experience showed some variability among individuals. Furthermore, there were gender differences in alleviation of fatigue and puzzlement, which was greater for females than males.
为了探讨森林康养体验对中年人群压力的影响，选择了 12 名年龄在 35-39 岁的参与者，在温州文成进行了为期 3 天 2 夜的森林康养体验研究。参与者使用华为手环监测运动、脉搏和血压，使用心境状态量表（POMS）在康养体验前后测量情绪状态。康养体验后，手环压力值在男性和女性中均在体验的第二天达到最低。平均而言，总体心境紊乱（TMD）下降了 38.8 分，显著改善了积极情绪，缓解了压力。森林康养体验的减压效果在个体之间存在一定差异。此外，在疲劳和困惑的缓解方面存在性别差异，女性比男性更为明显。
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