School of Athletic Performance, Shanghai University of Sport, Shanghai 200438, China.
School of Physical Education, Anhui Normal University, Wuhu 241002, China.
Nutrients. 2024 May 9;16(10):1434. doi: 10.3390/nu16101434.
This study aimed to compare the effects of 12 weeks of functional strength training combined with aerobic training (TG) and traditional resistance training combined with aerobic training (CG) on the body composition, physical fitness, and movement quality of obese adolescents. Forty participants were randomly assigned to either the TG group ( = 20) or the CG group ( = 20). Each group underwent training five times per week, lasting 120 min each time, over a total period of 12 weeks. All participants followed a strict dietary program. Anthropometric parameters, body composition, physical fitness, and movement quality were evaluated at baseline and after intervention. A two-way repeated measures ANOVA observed a significant interaction between time and group for body mass ( = 0.043), body fat percentage ( = 0.045), body mass index ( = 0.025), neck circumference ( = 0.01), chest circumference ( = 0.027), left-hand grip strength ( = 0.043), right-hand grip strength ( = 0.048), standing broad jump ( = 0.044), and total Functional Movement Screen score ( = 0.003), and the improvement was greater for TG in comparison to CG. TG was found to be more effective than CG in enhancing body composition, physical fitness, and movement quality in obese adolescents.
本研究旨在比较 12 周功能性力量训练结合有氧运动（TG）与传统抗阻训练结合有氧运动（CG）对肥胖青少年身体成分、身体素质和动作质量的影响。40 名参与者被随机分配到 TG 组（n=20）或 CG 组（n=20）。两组均每周训练 5 次，每次 120 分钟，共 12 周。所有参与者均遵循严格的饮食计划。在基线和干预后评估了人体测量参数、身体成分、身体素质和动作质量。双因素重复测量方差分析观察到体重（P=0.043）、体脂百分比（P=0.045）、体重指数（P=0.025）、颈围（P=0.01）、胸围（P=0.027）、左手握力（P=0.043）、右手握力（P=0.048）、立定跳远（P=0.044）和总功能性运动筛查评分（P=0.003）在时间和组之间存在显著交互作用，且 TG 组的改善大于 CG 组。与 CG 相比，TG 更能有效增强肥胖青少年的身体成分、身体素质和动作质量。
