Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania.
Department of Coaching Science, Lithuanian Sports University, Kaunas, Lithuania ; and.
J Strength Cond Res. 2024 Sep 1;38(9):e489-e495. doi: 10.1519/JSC.0000000000004829. Epub 2024 Jun 4.
Kamandulis, S, Dudėnienė, L, Snieckus, A, Kniubaite, A, Mickevicius, M, Lukonaitiene, I, Venckunas, T, Stasiule, L, and Stasiulis, A. Impact of anaerobic exercise integrated into regular training on experienced judo athletes: running vs. repetitive throws. J Strength Cond Res 38(9): e489-e495, 2024-Anaerobic training in high-level athletes is of considerable interest to practitioners aiming to optimize performance. This study compared the impact of interval anaerobic training (IAT) sessions consisting of either high-intensity running or throwing that were performed twice a week together with regular judo training on the anaerobic and aerobic performance of experienced judo athletes. Employing a repeated-measures, counterbalancing, research design, 12 national team judo athletes (7 women and 5 men; mean age, 20.4 ± 0.95 years; mean judo training experience, 13.4 ± 1.4 years; competitive level, black belt first and second Dan) performed each IAT modality for 6 weeks, for a full training cycle of 12 weeks. Assessments of their anaerobic fitness (Cunningham and Faulkner Anaerobic Treadmill Test), sport-specific anaerobic fitness (Special Judo Fitness Test [SJFT]), and aerobic capacity (maximal incremental treadmill running test) were performed before, after 6 weeks, and after 12 weeks of training. The uphill running performance improved by 13.1% over the 12-week period ( p = 0.047). Simultaneously, there was a 9.0% improvement in the SJFT index and a 6.9% increase in the number of throws ( p = 0.011 and p = 0.017, respectively). Although a trend for throwing drills being more effective than interval sprint running was observed, the interaction effect lacked statistical significance ( p = 0.074). Moreover, no substantial changes were noted in aerobic endurance markers. In conclusion, this study suggests that incorporating specific and nonspecific high-intensity drills into a routine training regimen may enhance anaerobic capacity among well-trained judo athletes, potentially leading to favorable competitive outcomes.
卡曼迪乌利斯、S、杜德涅涅、L、斯涅茨库斯、A、基尼乌泰、A、米克维丘斯、M、卢科奈蒂恩、I、文克努纳斯、T、斯塔休利斯、L 和斯塔休利乌斯、A. 结合常规训练的无氧运动对有经验的柔道运动员的影响：跑步与重复投掷。J 力量与调节研究 38(9)：e489-e495，2024-无氧训练在高水平运动员中受到实践人员的极大关注，他们旨在优化表现。本研究比较了每周两次进行的高强度跑步或投掷的间歇无氧训练（IAT）对有经验的柔道运动员的无氧和有氧表现的影响，这些训练与常规柔道训练相结合。采用重复测量、平衡、研究设计，12 名国家队柔道运动员（7 名女性和 5 名男性；平均年龄 20.4±0.95 岁；平均柔道训练经验 13.4±1.4 年；竞技水平为黑带第一和第二丹）进行了 6 周的每项 IAT 模式，共进行了 12 周的完整训练周期。在训练前、6 周后和 12 周后，对他们的无氧体能（坎宁安和福克纳无氧跑步机测试）、专项无氧体能（特殊柔道健身测试[SJFT]）和有氧能力（最大递增跑步机跑步测试）进行评估。在 12 周的训练期间，上坡跑步表现提高了 13.1%（p=0.047）。同时，SJFT 指数提高了 9.0%，投掷次数增加了 6.9%（p=0.011 和 p=0.017）。尽管观察到投掷练习比间歇冲刺跑步更有效，但交互效应缺乏统计学意义（p=0.074）。此外，有氧耐力标志物没有明显变化。总之，本研究表明，将特定和非特定的高强度训练纳入常规训练方案可能会提高训练有素的柔道运动员的无氧能力，从而可能带来有利的竞技结果。
