Sports Medicine and Shoulder Service, Hospital for Special Surgery, New York, New York.
Department of Athlete Health, Hospital for Special Surgery, New York, New York.
JBJS Rev. 2024 Apr;12(4). doi: 10.2106/jbjs.rvw.23.00207. Epub 2024 Apr 18.
Neuromuscular training is a method of performance optimization-typically combining plyometrics, balancing training, agility, and dynamic stabilization-predicated on improving the efficiency of fundamental movement patterns. Neuromuscular training has consistently been shown to reduce the risk of anterior cruciate ligament injury, particularly for athletes engaged in activities associated with noncontact knee injuries (i.e., women's soccer). Successful implementation of neuromuscular training programs requires input from coaches, physical therapists, athletic trainers, and physicians to generate efficacious programs with high rates of adherence.
神经肌肉训练是一种性能优化方法-通常结合增强式训练、平衡训练、敏捷性和动态稳定性-旨在提高基本运动模式的效率。神经肌肉训练已被证明可降低前交叉韧带损伤的风险，特别是对于从事与非接触性膝伤相关活动的运动员（例如女子足球）。成功实施神经肌肉训练计划需要教练、物理治疗师、运动训练师和医生的投入，以制定出具有高依从率的有效计划。
