Syeda U S Afsheen, Battillo Daniel, Visaria Aayush, Malin Steven K
Department of Nutritional Sciences, Rutgers University, New Brunswick, NJ, United States.
Department of Kinesiology and Health, Rutgers University, New Brunswick, NJ, United States.
Am J Med Open. 2023 Jan 18;9:100031. doi: 10.1016/j.ajmo.2023.100031. eCollection 2023 Jun.
Exercise is a first-line therapy recommended for patients with type 2 diabetes (T2D). Although moderate to vigorous exercise (e.g. 150 min/wk) is often advised alongside diet and/or behavior modification, exercise is an independent treatment that can prevent, delay or reverse T2D. Habitual exercise, consisting of aerobic, resistance or their combination, fosters improved short- and long-term glycemic control. Recent work also shows high-intensity interval training is successful at lowering blood glucose, as is breaking up sedentary behavior with short-bouts of light to vigorous movement (e.g. up to 3min). Interestingly, performing afternoon compared with morning as well as post-meal versus pre-meal exercise may yield slightly better glycemic benefit. Despite these efficacious benefits of exercise for T2D care, optimal exercise recommendations remain unclear when considering, dietary, medication, and/or other behaviors.
运动是推荐给2型糖尿病（T2D）患者的一线治疗方法。尽管通常建议将中度至剧烈运动（如每周150分钟）与饮食和/或行为改变一起进行，但运动是一种独立的治疗方法，可以预防、延缓或逆转T2D。由有氧运动、抗阻运动或两者结合组成的习惯性运动有助于改善短期和长期血糖控制。最近的研究还表明，高强度间歇训练在降低血糖方面是成功的，用短时间的轻度至剧烈运动（如长达3分钟）打破久坐行为也是如此。有趣的是，与早晨相比，下午进行运动以及餐后与餐前运动可能会产生略好的血糖益处。尽管运动对T2D护理有这些有益效果，但在考虑饮食、药物治疗和/或其他行为时，最佳运动建议仍不明确。
