Korivi Mallikarjuna, Ghanta Mohan Krishna, Nuthalapati Poojith, Natesh Nagabhishek Sirpu, Tang Jingwei, Bhaskar Lvks
College of Physical Education and Health Sciences, Zhejiang Normal University, Jinhua 321004, China.
Department of Pharmacology, MVJ Medical College and Research Hospital, Hoskote, Bengaluru 562114, Karnataka, India.
Life (Basel). 2025 Aug 7;15(8):1255. doi: 10.3390/life15081255.
The increasing prevalence of chronic metabolic diseases poses a significant challenge in the modern world, impacting healthcare systems and individual life expectancy. The World Health Organization (WHO) recommends that older adults (65+ years) engage in 150-300 min of moderate-intensity or 75-150 min of vigorous-intensity physical activity, alongside muscle-strengthening and balance-training exercises at least twice a week. However, nearly one-third of the adult population (31%) is physically inactive, which increases the risk of developing obesity, type 2 diabetes, cardiovascular diseases, hypertension, and psychological issues. Physical activity in the form of aerobic exercise, resistance training, or a combination of both is effective in preventing and managing these metabolic diseases. In this review, we explored the effects of exercise training, especially on respiratory and pulmonary factors, including oxygen consumption, pulmonary ventilation, and blood gas analyses among adults. During exercise, oxygen consumption can increase up to 15-fold (from a resting rate of ~250 mL/min) to meet heightened metabolic demands, enhancing tidal volume and pulmonary efficiency. During exercise, the increased energy demand of skeletal muscle leads to increases in tidal volume and pulmonary function, while blood gases play a key role in maintaining the pH of the blood. In this review, we explored the influence of age, body composition (BMI and obesity), lifestyle factors (smoking and alcohol use), and comorbidities (diabetes, hypertension, neurodegenerative disorders) in the modulation of these physiological responses. We underscored exercise as a potent non-pharmacological intervention for improving cardiopulmonary health and mitigating the progression of metabolic diseases in aging populations.
慢性代谢性疾病的患病率不断上升,给现代社会带来了巨大挑战,对医疗保健系统和个人预期寿命都产生了影响。世界卫生组织(WHO)建议老年人(65岁及以上)每周进行150 - 300分钟的中等强度或75 - 150分钟的高强度体育活动,同时每周至少进行两次肌肉强化和平衡训练运动。然而,近三分之一的成年人口(31%)缺乏身体活动,这增加了患肥胖症、2型糖尿病、心血管疾病、高血压和心理问题的风险。有氧运动、阻力训练或两者结合形式的体育活动对预防和管理这些代谢性疾病有效。在本综述中,我们探讨了运动训练的效果,特别是对成年人呼吸和肺部因素的影响,包括耗氧量、肺通气和血气分析。运动期间,耗氧量可增加至15倍(从静息时约250毫升/分钟的速率),以满足增加的代谢需求,提高潮气量和肺效率。运动期间,骨骼肌增加的能量需求导致潮气量和肺功能增加,而血气在维持血液pH值方面起关键作用。在本综述中,我们探讨了年龄、身体成分(BMI和肥胖)、生活方式因素(吸烟和饮酒)以及合并症(糖尿病、高血压、神经退行性疾病)对这些生理反应调节的影响。我们强调运动是一种有效的非药物干预措施,可改善心肺健康并减轻老年人群代谢性疾病的进展。