Universidad Europea de Madrid, Villaviciosa de Odón, Madrid, Spain.
Faculty of Sport Sciences, Universidad Europea de Madrid, Villaviciosa de Odón, Madrid, Spain.
PLoS One. 2024 Jul 29;19(7):e0296595. doi: 10.1371/journal.pone.0296595. eCollection 2024.
The objective of this study is to compare the thickness of the transverse abdominis, internal oblique, external oblique, rectus abdominis, and rectus abdominis distance, the quality of life (SF-36), the presence of chronic pelvic pain (CPPQ-Mohedo), and sexual dysfunction (IIEF) in men who practice CrossFit® versus men who do not.
DESIGN, SETTING, PARTICIPANTS, AND MAIN OUTCOME MEASURES: Sixty-four healthy men with an average age of 37.19 were recruited at a private sports club and divided into two groups for this cross-sectional observational study. Additionally, participants completed the CPPQ-M, IIEF, and SF-36 questionnaires.
Significant differences were found in the thickness of the internal oblique at rest (p = 0.018, d = 0.61), which was greater in the CrossFit® group. In the SF-36 quality of life questionnaire (p = 0.05, d = 0.50), the CrossFit® group also obtained a higher score.
CrossFit® improves the quality of life and self-esteem of the participants, in addition to increasing the thickness of the internal oblique. Neither more chronic pelvic pain nor more erectile dysfunction was observed in the CrossFit® group.
本研究的目的是比较从事 CrossFit 的男性与不从事 CrossFit 的男性的腹横肌、内斜肌、外斜肌、腹直肌和腹直肌间距厚度、生活质量(SF-36)、慢性盆腔疼痛(CPPQ-Mohedo)和性功能障碍(IIEF)的发生率。
设计、地点、参与者和主要观察指标:64 名平均年龄为 37.19 岁的健康男性在一家私人体育俱乐部被招募为该横断面观察性研究的参与者,并分为两组。此外,参与者还完成了 CPPQ-M、IIEF 和 SF-36 问卷。
在静息状态下,内斜肌的厚度存在显著差异(p = 0.018,d = 0.61),CrossFit®组的内斜肌厚度更大。在 SF-36 生活质量问卷中(p = 0.05,d = 0.50),CrossFit®组的得分也更高。
CrossFit®除了增加内斜肌的厚度外,还提高了参与者的生活质量和自尊心。CrossFit®组既没有观察到更多的慢性盆腔疼痛,也没有观察到更多的勃起功能障碍。