Yavuz Sercekman Meltem
Brunel Business School, Brunel University London, London, United Kingdom.
Front Psychol. 2024 Jul 19;15:1347336. doi: 10.3389/fpsyg.2024.1347336. eCollection 2024.
This study aimed to explore the time-varying impact of the Mindfulness-Based Stress Reduction (MBSR) program, specifically examining its effects on various variables 3 months, 1 year, and 3 years after program completion. Additionally, the study aimed to identify the barriers and facilitators in maintaining mindfulness practice over time and the preferred mindfulness practices among participants in three distinct time groups.
The study utilized a qualitative research design, conducting semi-structured interviews with 45 participants who had completed the 8-week MBSR program at different time points. Thematic analysis was employed to analyze the qualitative data obtained from the interviews, allowing for the identification of key themes and patterns.
The findings revealed that the effectiveness of the MBSR program varied at different times and across different variables. Immediately after completing the program, participants experienced a significant decrease in stress levels and an increase in awareness. One year later, the program continued to have positive effects on inner calm, coping mechanisms, and relationships. Three years after completing the program, its long-term impact was observed in the adoption of a mindful lifestyle, increased compassion and kindness, and ongoing personal growth.
The study highlights the transformative potential of the MBSR program beyond short-term symptom relief. The long-term effects observed in overall wellbeing emphasize the sustained efficacy of mindfulness-based interventions. The identified barriers and facilitators in maintaining mindfulness practice provide insights for program implementation and individual engagement. By understanding the long-term impact and preferences of participants, tailored interventions can be developed to maximize the benefits of the MBSR program for individuals over time.
本研究旨在探讨基于正念减压疗法（MBSR）的项目随时间变化的影响，具体考察项目结束后3个月、1年和3年时其对各种变量的影响。此外，该研究旨在确定长期保持正念练习的障碍和促进因素，以及三个不同时间段参与者偏好的正念练习方式。
本研究采用定性研究设计，对45名在不同时间点完成了为期8周MBSR项目的参与者进行半结构化访谈。采用主题分析法对访谈获得的定性数据进行分析，以确定关键主题和模式。
研究结果显示，MBSR项目的效果在不同时间和不同变量上存在差异。项目结束后即刻，参与者的压力水平显著降低，意识增强。一年后，该项目继续对内心平静、应对机制和人际关系产生积极影响。项目结束三年后，在采用正念生活方式、增强同情心和善良以及持续的个人成长方面观察到了其长期影响。
该研究强调了MBSR项目除短期症状缓解之外的变革潜力。在整体幸福感方面观察到的长期影响强调了基于正念干预的持续有效性。确定的保持正念练习的障碍和促进因素为项目实施和个人参与提供了见解。通过了解参与者的长期影响和偏好，可以制定量身定制的干预措施，随着时间的推移最大限度地提高MBSR项目对个人的益处。
