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肌酸、咖啡因和可变阻力联合对年轻足球运动员重复冲刺能力的影响。

Combined Impact of Creatine, Caffeine, and Variable Resistance on Repeated Sprint Ability in Young Soccer Players.

机构信息

Núcleo de Investigación en Salud, Actividad Física y Deporte ISAFYD, Universidad de Las Américas, Viña del Mar 2531098, Chile.

Facultad de Ciencias, Escuela de Nutrición y Dietética, Universidad Mayor, Santiago 8580745, Chile.

出版信息

Nutrients. 2024 Jul 26;16(15):2437. doi: 10.3390/nu16152437.

Abstract

There is evidence that both intra-serial variable resistance (I-sVR), as pre-activation within the post-activation performance enhancement cycle (PAPE), and creatine and caffeine supplementation increase athletic performance in isolation. However, the effect of the three conditioning factors on 30 m repeated sprint ability (RSA) performance in young soccer players is unknown. This study determined the summative and isolation effect of ergogenic aids and pre-activation in half-back squats (HBSs) with I-sVR on performance in an RSA test in young soccer players. Twenty-eight young soccer players were randomly assigned to either EG ( = 7, creatine + caffeine + I-sVR), EG ( = 7, creatine + placebo + I-sVR), EG ( = 7, placebo + caffeine + I-sVR), or EG ( = 7, placebo + placebo + I-sVR), using a factorial, four-group-matched, double-blind, placebo-controlled design. Creatine supplementation included 0.3 g/kg/day for 14 days, caffeine supplementation included 0.3 mg/kg per day, and pre-activation in HBS with I-sVR (1 × 5 at 30% 1RM [1.0-1.1 m/s] + 1 × 4 at 60% 1RM [0.6-0.7 m/s]). The RSA test and HBS outcomes were evaluated. Three-way ANOVA showed non-significant differences for the RSA test and HBS outcomes ( > 0.05). At the end of this study, it was found that the three ergogenic aids, together, do not generate a summative effect on the physical performance of young soccer players. However, it is important to analyze individual responses to these specific protocols.

摘要

有证据表明,内在串联可变电阻(I-sVR)作为后激活性能增强周期(PAPE)内的预激活,以及肌酸和咖啡因补充剂均可单独提高运动表现。然而,这三种调节因素对年轻足球运动员 30 米重复冲刺能力(RSA)表现的综合和单独影响尚不清楚。本研究旨在确定在年轻足球运动员中,I-sVR 半深蹲(HBS)中的运动补剂和预激活的综合和单独作用对 RSA 测试表现的影响。二十八名年轻足球运动员被随机分为四组,每组 7 人,分别为 EG(肌酸+咖啡因+I-sVR)、EG(肌酸+安慰剂+I-sVR)、EG(安慰剂+咖啡因+I-sVR)和 EG(安慰剂+安慰剂+I-sVR),采用因子、四组匹配、双盲、安慰剂对照设计。肌酸补充剂包括 14 天内每天 0.3 g/kg,咖啡因补充剂包括每天 0.3 mg/kg,I-sVR 的 HBS 预激活(30%1RM[1.0-1.1 m/s]的 1×5 次和 60%1RM[0.6-0.7 m/s]的 1×4 次)。评估 RSA 测试和 HBS 结果。三因素方差分析显示 RSA 测试和 HBS 结果无显著差异(>0.05)。在研究结束时,发现三种运动补剂共同作用对年轻足球运动员的身体表现没有综合效果。然而,分析这些特定方案对个体的反应非常重要。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/3e67/11314368/ca72611ceda2/nutrients-16-02437-g001.jpg

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