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低剂量口服一水肌酸对年轻足球运动员疲劳后肌肉力量的影响。

Effects of a Low Dose of Orally Administered Creatine Monohydrate on Post-Fatigue Muscle Power in Young Soccer Players.

机构信息

Núcleo de Investigación en Salud, Actividad Física y Deporte ISAFYD, Universidad de Las Américas, Viña del Mar 2531098, Chile.

Escuela de Ciencias de la Actividad Física, el Deporte y la Salud, Universidad de Santiago de Chile USACH, Santiago 7550000, Chile.

出版信息

Nutrients. 2024 Apr 28;16(9):1324. doi: 10.3390/nu16091324.


DOI:10.3390/nu16091324
PMID:38732571
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC11085131/
Abstract

The use of creatine monohydrate (Cr) in professional soccer is widely documented. However, the effect of low doses of Cr on the physical performance of young soccer players is unknown. This study determined the effect of a low dose of orally administered Cr on muscle power after acute intra-session fatigue in young soccer players. Twenty-eight young soccer players (mean age = 17.1 ± 0.9 years) were randomly assigned to either a Cr (n = 14, 0.3 g·kg·day for 14 days) or placebo group (n = 14), using a two-group matched, double-blind, placebo-controlled design. Before and after supplementation, participants performed 21 repetitions of 30 m (fatigue induction), and then, to measure muscle power, they performed four repetitions in half back squat (HBS) at 65% of 1RM. Statistical analysis included a two-factor ANOVA ( ˂ 0.05). Bar velocity at HBS, time: = 0.0006, ŋp2 = 0.22; group: = 0.0431, ŋp2 = 0.12, time × group = 0.0744, ŋp2 = 0.02. Power at HBS, time: = 0.0006, ŋp2 = 0.12; group: = 0.16, ŋp2 = 0.06, time × group: = 0.17, ŋp2 = 0.009. At the end of the study, it was found that, after the induction of acute intra-session fatigue, a low dose of Cr administered orally increases muscle power in young soccer players.

摘要

肌酸一水合物(Cr)在职业足球中的应用已有广泛的文献记载。然而,低剂量 Cr 对年轻足球运动员身体性能的影响尚不清楚。本研究旨在确定低剂量 Cr 经口服摄入对年轻足球运动员急性单次训练疲劳后肌肉力量的影响。28 名年轻足球运动员(平均年龄=17.1±0.9 岁)被随机分为 Cr 组(n=14,连续 14 天口服 0.3g·kg·day)或安慰剂组(n=14),采用双盲、安慰剂对照的两组成对设计。补充前后,参与者均进行 21 次 30m 跑(疲劳诱导),然后进行 4 次半深蹲(HBS),负荷为 1RM 的 65%,以测量肌肉力量。统计分析采用双因素方差分析( ˂ 0.05)。HBS 时的杠速度,时间: = 0.0006,ŋp2 = 0.22;组: = 0.0431,ŋp2 = 0.12,时间×组: = 0.0744,ŋp2 = 0.02。HBS 时的功率,时间: = 0.0006,ŋp2 = 0.12;组: = 0.16,ŋp2 = 0.06,时间×组: = 0.17,ŋp2 = 0.009。研究结束时发现,在急性单次训练疲劳诱导后,口服低剂量 Cr 可增加年轻足球运动员的肌肉力量。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/5bc7/11085131/c048c01e3ba7/nutrients-16-01324-g003.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/5bc7/11085131/dbcf4c4adac1/nutrients-16-01324-g001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/5bc7/11085131/48e3020c55c7/nutrients-16-01324-g002a.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/5bc7/11085131/c048c01e3ba7/nutrients-16-01324-g003.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/5bc7/11085131/dbcf4c4adac1/nutrients-16-01324-g001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/5bc7/11085131/48e3020c55c7/nutrients-16-01324-g002a.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/5bc7/11085131/c048c01e3ba7/nutrients-16-01324-g003.jpg

相似文献

[1]
Effects of a Low Dose of Orally Administered Creatine Monohydrate on Post-Fatigue Muscle Power in Young Soccer Players.

Nutrients. 2024-4-28

[2]
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[3]
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[4]
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[5]
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[6]
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[7]
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[8]
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[9]
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[10]
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Eur J Nutr. 2017-3-11

引用本文的文献

[1]
Acute creatine supplementation enhances technical performance in adolescent basketball players under cognitive-motor dual-task condition.

J Int Soc Sports Nutr. 2025-9

[2]
Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

J Int Soc Sports Nutr. 2025-12

[3]
Combined Impact of Creatine, Caffeine, and Variable Resistance on Repeated Sprint Ability in Young Soccer Players.

Nutrients. 2024-7-26

本文引用的文献

[1]
Linear and Change of Direction Repeated Sprint Ability Tests: A Systematic Review.

J Strength Cond Res. 2023-8-1

[2]
Effects of Concurrent High-Intensity and Strength Training on Muscle Power and Aerobic Performance in Young Soccer Players during the Pre-Season.

Sports (Basel). 2023-3-6

[3]
Defining Training and Performance Caliber: A Participant Classification Framework.

Int J Sports Physiol Perform. 2022-2-1

[4]
Timing of Creatine Supplementation around Exercise: A Real Concern?

Nutrients. 2021-8-19

[5]
Creatine Supplementation: An Update.

Curr Sports Med Rep. 2021-7-1

[6]
Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations.

Nutrients. 2021-6-2

[7]
Creatine in Health and Disease.

Nutrients. 2021-1-29

[8]
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

J Int Soc Sports Nutr. 2021-2-8

[9]
The Effects of Long-Term Magnesium Creatine Chelate Supplementation on Repeated Sprint Ability (RAST) in Elite Soccer Players.

Nutrients. 2020-9-28

[10]
Seasonal Repeated Sprint Ability With Change of Direction Variations in U17 and U20 Elite Brazilian Soccer Players: A Comparative Study.

J Strength Cond Res. 2020-5

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