Núcleo de Investigación en Salud, Actividad Física y Deporte ISAFYD, Universidad de Las Américas, Viña del Mar 2531098, Chile.
Escuela de Ciencias de la Actividad Física, el Deporte y la Salud, Universidad de Santiago de Chile USACH, Santiago 7550000, Chile.
Nutrients. 2024 Apr 28;16(9):1324. doi: 10.3390/nu16091324.
The use of creatine monohydrate (Cr) in professional soccer is widely documented. However, the effect of low doses of Cr on the physical performance of young soccer players is unknown. This study determined the effect of a low dose of orally administered Cr on muscle power after acute intra-session fatigue in young soccer players. Twenty-eight young soccer players (mean age = 17.1 ± 0.9 years) were randomly assigned to either a Cr (n = 14, 0.3 g·kg·day for 14 days) or placebo group (n = 14), using a two-group matched, double-blind, placebo-controlled design. Before and after supplementation, participants performed 21 repetitions of 30 m (fatigue induction), and then, to measure muscle power, they performed four repetitions in half back squat (HBS) at 65% of 1RM. Statistical analysis included a two-factor ANOVA ( ˂ 0.05). Bar velocity at HBS, time: = 0.0006, ŋp2 = 0.22; group: = 0.0431, ŋp2 = 0.12, time × group = 0.0744, ŋp2 = 0.02. Power at HBS, time: = 0.0006, ŋp2 = 0.12; group: = 0.16, ŋp2 = 0.06, time × group: = 0.17, ŋp2 = 0.009. At the end of the study, it was found that, after the induction of acute intra-session fatigue, a low dose of Cr administered orally increases muscle power in young soccer players.
肌酸一水合物(Cr)在职业足球中的应用已有广泛的文献记载。然而,低剂量 Cr 对年轻足球运动员身体性能的影响尚不清楚。本研究旨在确定低剂量 Cr 经口服摄入对年轻足球运动员急性单次训练疲劳后肌肉力量的影响。28 名年轻足球运动员(平均年龄=17.1±0.9 岁)被随机分为 Cr 组(n=14,连续 14 天口服 0.3g·kg·day)或安慰剂组(n=14),采用双盲、安慰剂对照的两组成对设计。补充前后,参与者均进行 21 次 30m 跑(疲劳诱导),然后进行 4 次半深蹲(HBS),负荷为 1RM 的 65%,以测量肌肉力量。统计分析采用双因素方差分析( ˂ 0.05)。HBS 时的杠速度,时间: = 0.0006,ŋp2 = 0.22;组: = 0.0431,ŋp2 = 0.12,时间×组: = 0.0744,ŋp2 = 0.02。HBS 时的功率,时间: = 0.0006,ŋp2 = 0.12;组: = 0.16,ŋp2 = 0.06,时间×组: = 0.17,ŋp2 = 0.009。研究结束时发现,在急性单次训练疲劳诱导后,口服低剂量 Cr 可增加年轻足球运动员的肌肉力量。
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