Ghaffar Tehreema, Ubaldi Francesca, Volpini Veronica, Valeriani Federica, Romano Spica Vincenzo
Department of Movement, Health and Human Sciences, University of Rome "Foro Italico", 00135 Rome, Italy.
Sports (Basel). 2024 Aug 14;12(8):221. doi: 10.3390/sports12080221.
Intense exercise during training requires dietary modulation to support health and performance and differs in different types of activities. Diet, supplementation with prebiotics and probiotics, and, more recently, even physical activity can potentially improve health outcomes by modifying and protecting the gut microbiota. A systematic review and meta-analysis were conducted to investigate the modulation of gut microbiota in different types and intensities of physical activity and different lifestyles of athletes.
The systematic review and meta-analysis were conducted according to the PRISMA guidelines, and the protocol was registered in PROSPERO (CRD42024500826).
Out of 1318 studies, only 10 met the criteria for inclusion in the meta-analysis. The pilot study's meta-regression analysis highlights the role of type and intensity of exercise in changing the B/B (Bacillota/Bacteroidota) ratio ( = 0.001).
As gut training becomes more popular among athletes, it is necessary to map interactions between microbiota and different types of physical activity, personalized diets, physical activities, and ergogenic supplements to enhance performance and athletic wellness.
训练期间的高强度运动需要进行饮食调节以维持健康和提高运动表现，且不同类型的活动有所不同。饮食、益生元和益生菌补充剂，以及最近的体育活动，都有可能通过改变和保护肠道微生物群来改善健康状况。本研究进行了一项系统综述和荟萃分析，以调查不同类型和强度的体育活动以及运动员不同生活方式对肠道微生物群的调节作用。
本系统综述和荟萃分析按照PRISMA指南进行，方案已在PROSPERO（CRD42024500826）中注册。
在1318项研究中，只有10项符合纳入荟萃分析的标准。初步研究的荟萃回归分析突出了运动类型和强度在改变B/B（厚壁菌门/拟杆菌门）比率方面的作用（ = 0.001）。
随着肠道训练在运动员中越来越受欢迎，有必要梳理微生物群与不同类型体育活动、个性化饮食、体育活动和促效补充剂之间的相互作用，以提高运动表现和运动员健康水平。
