Department of Human Movement Science, Graduate School, Incheon National University, Incheon 22012, Republic of Korea.
Division of Sport Science, College of Arts & Physical Education, Incheon National University, Incheon 22012, Republic of Korea.
Int J Mol Sci. 2024 Aug 27;25(17):9274. doi: 10.3390/ijms25179274.
Blood flow restriction exercise has emerged as a promising alternative, particularly for elderly individuals and those unable to participate in high-intensity exercise. However, existing research has predominantly focused on blood flow restriction resistance exercise. There remains a notable gap in understanding the comprehensive effects of blood flow restriction aerobic exercise (BFRAE) on body composition, lipid profiles, glycemic metabolism, and cardiovascular function. This review aims to explore the physiological effects induced by chronic BFRAE. Chronic BFRAE has been shown to decrease fat mass, increase muscle mass, and enhance muscular strength, potentially benefiting lipid profiles, glycemic metabolism, and overall function. Thus, the BFRAE offers additional benefits beyond traditional aerobic exercise effects. Notably, the BFRAE approach may be particularly suitable for individuals with low fitness levels, those prone to injury, the elderly, obese individuals, and those with metabolic disorders.
血流限制运动已成为一种很有前途的替代方法，特别是对于老年人和那些无法进行高强度运动的人。然而，现有的研究主要集中在血流限制的抗阻运动上。对于血流限制的有氧运动（BFRAE）对身体成分、血脂谱、血糖代谢和心血管功能的综合影响，仍存在明显的认识差距。本综述旨在探讨慢性 BFRAE 引起的生理效应。慢性 BFRAE 已被证明可减少脂肪量，增加肌肉量，并增强肌肉力量，可能有益于血脂谱、血糖代谢和整体功能。因此，BFRAE 提供了超越传统有氧运动效果的额外益处。值得注意的是，BFRAE 方法可能特别适合低健康水平的个体、易受伤的个体、老年人、肥胖个体和代谢紊乱的个体。
