Gold Alexandra K, Rabideau Dustin J, Katz Doug, Peters Amy T, Bist Jayati, Albury Evan A, George Nevita, Hsu Ingrid R, Faulkner Madelaine, Pletcher Mark J, Nierenberg Andrew A, Sylvia Louisa G
Department of Psychiatry, Massachusetts General Hospital, Boston, MA, USA.
Harvard Medical School, Boston, MA, USA.
Psychiatry Res Commun. 2024 Mar;4(1). doi: 10.1016/j.psycom.2024.100159. Epub 2024 Feb 5.
People may be more likely to exercise if they have self-efficacy for exercise (SEE). We conducted an exploratory analysis of SEE using data from a clinical trial designed to increase physical activity (N = 340). We evaluated correlates of baseline SEE and the relationship between baseline SEE and physical activity. Low SEE at baseline was correlated with lower well-being, physical activity, and higher depression at baseline. Participants with high (vs. low) baseline SEE had higher physical activity (but no differential in activity) over time. These data highlight the potential role of SEE in psychological health and physical activity.
如果人们对运动有自我效能感（SEE），他们可能更有可能进行运动。我们使用一项旨在增加身体活动的临床试验数据（N = 340）对SEE进行了探索性分析。我们评估了基线SEE的相关因素以及基线SEE与身体活动之间的关系。基线时SEE较低与较低的幸福感、身体活动以及较高的抑郁水平相关。基线SEE高（与低相比）的参与者随着时间推移有更高的身体活动水平（但在活动方面无差异）。这些数据突出了SEE在心理健康和身体活动中的潜在作用。
