Unpleasant emotions and task-unrelated thoughts and their associations with amygdala activity during emotional distraction: A functional magnetic resonance imaging study.

Previous emotion regulation studies revealed that emotional distraction decreases unpleasant emotions. This study examined whether distraction tasks decrease unpleasant task-unrelated thoughts (TUTs) and unpleasant emotions when recalling stressful daily interpersonal events. Amygdala activity was examined to assess implicit emotional changes using functional magnetic resonance imaging (fMRI). The behavioral data of 20 university students (mean age: 20.35 ± 1.42 years; range: 18-24 years) and fMRI data of 18 students were examined. As an emotion induction procedure, participants initially freely recalled memories of daily stressful interpersonal events and then responded to a series of questions about their recalled memories presented on a monitor. In the distraction experiment, the questions were re-represented as an emotional stimulation; a distraction task (nonconstant or constant finger tapping) or rest condition was then performed, and ratings were given for attentional state, thought types conceived during the tasks, and emotional state. Decreases in unpleasant emotions and TUTs were defined as distraction effects. We found that unpleasant TUTs decreased in the nonconstant relative to rest condition (p < .05). Furthermore, increased right amygdala activation positively correlated with unpleasant emotions, and bilateral amygdala activation correlated with unpleasant TUTs only in the rest condition, indicating the existence of amygdala activation associated with unpleasant emotions and thoughts. However, such associations were not under nonconstant or constant conditions, indicating distraction effects. Notably, this study showed that emotional distraction can decrease the degree of unpleasant emotions and the occurrence of unpleasant thoughts regarding common daily emotions.