Badau Adela, Badau Dana, Cengiz Sebnem Sarvan, Coşkun Ebrar Şevval
Faculty of Physical Education and Mountain Sports, Transilvania University, 500068 Brasov, Romania.
Faculty of Sport Sciences, Manisa Celal Bayar University, 45140 Manisa, Turkey.
Life (Basel). 2024 Sep 28;14(10):1244. doi: 10.3390/life14101244.
The aim of this study is to investigate body posture, physical exercises, head-neck relationship, and sleep quality among university students. A total of 96 students, with an average age of 20.86 ± 1.24 years and an average BMI of 23.41 ± 2.56, voluntarily participated in the study. The REEDCO Posture Evaluation (RPE) was used to assess the participants' body posture scores. Head and neck measurements were taken using the Apecs-AI Posture Evaluation and Correction System (Apecs Posture Analysis Pro Plus Version 8.2.6). Sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI). Pearson correlation analysis indicated that increased caffeine consumption was associated with poorer sleep quality (r = 0.267, < 0.05). Additionally, increased participation in physical activities was associated with improved sleep quality, with those engaging in sports having better sleep quality scores (r = -0.278, < 0.05). As physical activity increased, REEDCO scores decreased (r = -0.423, < 0.05), while scores for right head (r = 0.210, < 0.05) and left head (r = 0.247, < 0.05) increased. Significant negative correlations were found between REEDCO scores and right head (r = -0.296, < 0.05) and left head (r = -0.463, < 0.05) scores. In conclusion, due to the limited number of studies investigating head-neck relationships and sleep quality, definitive conclusions cannot be drawn; further and more comprehensive research is needed.
本研究旨在调查大学生的身体姿势、体育锻炼、头颈关系和睡眠质量。共有96名学生自愿参与了该研究，他们的平均年龄为20.86±1.24岁，平均体重指数为23.41±2.56。使用REEDCO姿势评估（RPE）来评估参与者的身体姿势得分。使用Apecs-AI姿势评估和矫正系统（Apecs姿势分析专业版8.2.6）对头颈部进行测量。使用匹兹堡睡眠质量指数（PSQI）来测量睡眠质量。Pearson相关性分析表明，咖啡因摄入量增加与睡眠质量较差有关（r = 0.267，<0.05）。此外，体育活动参与度增加与睡眠质量改善有关，参与运动的学生睡眠质量得分更高（r = -0.278，<0.05）。随着体育活动的增加，REEDCO得分下降（r = -0.423，<0.05），而右头（r = 0.210，<0.05）和左头（r = 0.247，<0.05）得分增加。在REEDCO得分与右头（r = -0.296，<0.05）和左头（r = -0.463，<0.05）得分之间发现了显著的负相关。总之，由于研究头颈关系和睡眠质量的研究数量有限，无法得出明确结论；需要进一步进行更全面的研究。
