Feasibility of utilizing pectoral muscle thickness as a predictor for one repetition maximum bench press in trained men.

The aim of the present study was to develop prediction equations for the one repetition maximum (1RM) Bench Press (BP) in resistance-trained men based on muscle thickness and simple anthropometric parameters. 83 men (age: 26.2 ± 4.9y, height: 175.9 ± 6.3 cm, body mass: 82.9 ± 11.2 kg) participated in the present investigation and were assessed for anthropometric measurements and for muscle thickness of pectoral major (MTP). Then, the participants performed the 1RM BP test. A very large correlation was detected between MTP and 1RM BP ( = 0.83-0.88). A prediction equation based on MTP and body mass (EQ1) was developed: 1RM BP = -15.2460565 + (32.0751388 * MTP) + (0.6364405 * Body Weight) with R = 0.79. Another prediction equation was developed using MTP only (EQ2): 1RM BP = 20.36167 + (39.36532 * MTP) with R = 0.69. Bland-Altman analysis and paired sample t test provided insufficient evidence to support differences between the predicted and the measured 1RM BP in both the equations ( > 0.05). This study showed that both MTP based (EQ2) and MTP and body mass based (EQ1) methods can be used to predict 1RM BP and may represent important tools for the evaluation of maximal strength. These findings support the potential use of non-performance-based parameters to predict maximal dynamic strength in trained individuals.