Zhang Yu, Wen Zehui, Zhu Yingbo, Guan Guofeng
School of Physical Education and Sport, Henan University, Kaifeng, China.
BMC Public Health. 2024 Dec 5;24(1):3387. doi: 10.1186/s12889-024-20861-7.
In recent years, females' body esteem has gradually declined, which has seriously affected their physical and mental health. Physical exercise has the positive impact on promoting females' body esteem. Therefore, to better understand the relationship between physical exercise and body esteem, it is necessary to conduct a quantitative analysis of physical exercise to improve females' body esteem. Retrieve randomized controlled trials on the effects of physical exercise on females' body esteem from PubMed, Embase, Web of Science, Cochrane Library, and Scopus databases and the search period is from the creation of the database to June 20, 2024. The Stata 17.0 software is used for meta-analysis. Results: It is shown that physical exercise have a significant overall effect on promoting females' body esteem (g = 0.35, P < 0.001), and physical exercise can effectively improve the PC (g = 0.66, P < 0.01) and PS (g = 0.27, P < 0. 01) of females, but there is not statistically significant in females' PSW (g = 0.32, P > 0.05), SC (g = 0.42, P > 0.05) and BA (g = -0.20, P > 0.05). Conclusions: Although physical exercise can effectively improve body esteem of females, it mainly affects the PC and PS in body esteem of females.
近年来，女性的身体自尊逐渐下降，这严重影响了她们的身心健康。体育锻炼对提升女性的身体自尊有积极影响。因此，为了更好地理解体育锻炼与身体自尊之间的关系，有必要对体育锻炼进行定量分析，以提高女性的身体自尊。从PubMed、Embase、Web of Science、Cochrane图书馆和Scopus数据库中检索关于体育锻炼对女性身体自尊影响的随机对照试验，检索期从数据库创建至2024年6月20日。使用Stata 17.0软件进行荟萃分析。结果：结果表明，体育锻炼对促进女性身体自尊有显著的总体效果（g = 0.35，P < 0.001），并且体育锻炼可以有效改善女性的身体认知（g = 0.66，P < 0.01）和身体满意度（g = 0.27，P < 0.01），但在女性的身体自我价值感（g = 0.32，P > 0.05）、身体吸引力（g = 0.42，P > 0.05）和身体焦虑（g = -0.20，P > 0.05）方面没有统计学意义。结论：虽然体育锻炼可以有效提高女性的身体自尊，但它主要影响女性身体自尊中的身体认知和身体满意度。
