Tabata Izumi
Faculty of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga, Japan.
Appl Physiol Nutr Metab. 2025 Jan 1;50:1-10. doi: 10.1139/apnm-2023-0506.
Originally developed as a specific form of exhaustive intermittent training involving 6-8 × 20 s of supramaximal-intensity cycling exercises with 10 s of recovery for athletes, Tabata training has become universally recognized around the world. The purpose of this review article is to provide a perspective on Tabata training and discuss how this popular style of intermittent training has evolved and been applied over the last ∼30 years. The article will review the original motivation behind Tabata training with relevance to concepts such as maximal accumulated oxygen deficit and maximal oxygen uptake (V̇omax) and discuss how Tabata training has been adapted to involve sport-specific training and cross training. Studies of Tabata training on physiological responses and adaptations in muscle, blood vessels, bone, and brain across different populations will be reviewed. Finally, research on how Tabata-style training was applied to counteract inactivity during the COVID19 pandemic will be discussed. Evolving from the study of athletes, Tabata training represents an example of how high-intensity intermittent/interval training can be adapted and applied in various settings to enhance performance and health.
最初，Tabata训练是作为一种特定形式的力竭性间歇训练而开发的，它要求运动员进行6 - 8组、每组20秒的超最大强度自行车运动，每组运动之间有10秒的恢复时间。如今，Tabata训练已在全球范围内得到广泛认可。这篇综述文章的目的是对Tabata训练进行一番审视，并探讨这种广受欢迎的间歇训练方式在过去约30年里是如何演变和应用的。文章将回顾Tabata训练背后的原始动机，以及它与最大累积氧亏和最大摄氧量（V̇omax）等概念的关联，并讨论Tabata训练是如何被调整以纳入特定运动项目训练和交叉训练的。还将综述关于Tabata训练对不同人群的肌肉、血管、骨骼和大脑的生理反应及适应性影响的研究。最后，将讨论关于Tabata式训练如何在新冠疫情期间被用于对抗身体活动不足的研究。Tabata训练起源于对运动员的研究，它代表了高强度间歇/间歇性训练如何在各种环境中进行调整和应用以提高运动表现和促进健康的一个范例。
