Meeting international self-report muscle strengthening guidelines is associated with better cardiovagal baroreflex sensitivity in adults.

Engaging in muscle strengthening activities (e.g., resistance training) at least twice/week is promoted by (Inter)national movement guidelines. Cardiovagal baroreflex sensitivity (cvBRS) reflects the ability to modulate R-R interval in response to changes in systolic blood pressure. Given the current conflicting literature, this study posed to explore the relationship between self-report muscle strengthening frequency and spontaneous cvBRS. 114 adults (62 females; age: 33 ± 19 years, 22% >55 years; body mass index: 24.2 ± 3.7 kg/m) self-reported their weekly muscle strengthening activity frequencies via the Physical Activity and Sedentary Behaviour Questionnaire. Supine beat-by-beat R-R intervals [electrocardiography; 1.00 ± 0.18 s (0.90-1.50 s)] and systolic blood pressure [via finger photoplethysmography; 116 ± 11 mmHg (93-151 mmHg)] were recorded for 10.7 ± 2.0 min (5.3-14.5 min). Spontaneous cvBRS was assessed using the sequence technique. Data were analyzed using multiple regressions adjusted for age, sex, body mass index. Participants completed 2 ± 2 (0-7) days/week of muscle strengthening activities (56% met guidelines), and average overall cvBRS was 14.9 ± 9.1 (3.1-48.4) ms/mmHg. Higher reported frequencies were positively associated with overall cvBRS (Adjusted R = 0.40,  < 0.001;  = 2.24,  < 0.001). Meeting muscle strengthening activity guidelines was associated with improved overall cvBRS (Adjusted R = 0.29,  < 0.001;  = 7.68,  < 0.001). All results were unchanged if cvBRS for up-sequences or down-sequences only were used (all,  < 0.001). In conclusion, engaging in muscle strengthening exercises and particularly meeting existing guidelines were associated with better beat-by-beat vagally-mediated blood pressure regulation.