Short Term Effects of Proprioceptive Neuromuscular Facilitation Combined with Neuromuscular Electrical Stimulation in Youth Basketball Players: A Randomized Controlled Trial.

Hamstring muscle injuries are common in basketball and result in long periods of inactivity. To reduce their incidence, preventive protocols, including proprioceptive neuromuscular facilitation (PNF) stretches, have been proposed. The aim of this study is to compare the short-term effects of PNF and PNF + neuromuscular electrical stimulation (NMES) on hamstring extensibility and, secondarily, on vertical jump capacity in young basketball players. The study was a randomized controlled trial. One group performed a PNF stretching protocol and the other PNF + NMES. Hamstring extensibility was measured using the Sit and Reach test and the popliteal angle and jump capacity were measured using the Counter Movement Jump, both before and immediately after the intervention. Forty-five young male players participated. Both groups showed significant intra-group improvements ( < 0.001) in hamstring flexibility after the intervention. However, there were no significant intra-group differences ( > 0.05) in jump capacity. Additionally, no significant differences ( > 0.05) were observed between the two groups for any of the measured variables. Both programs are effective in increasing hamstring flexibility in the short term without impairing vertical jump capacity in young basketball players.