Lim Jung-Sun, Hwang Hee-Jin, Eum Yoon Hee, Kim Ho Jun, Cheung Booyoon, Oh Han Jin, Oh Bumjo
Department of Family Medicine, Seoul Metropolitan Government Seoul National University Boramae Medical Center, Seoul, Korea.
Department of Family Medicine, International St. Mary's Hospital, Catholic Kwandong University College of Medicine, Incheon, Korea.
J Obes Metab Syndr. 2024 Dec 30;33(4):367-373. doi: 10.7570/jomes23061. Epub 2024 Oct 30.
To analyze the anthropometric changes in women who had participated in a combined resistance and aerobic training program for more than a year and to determine the effect of the exercise on weight loss.
A total of 9,128 women aged between 20 and 60 years who registered in the Curves program, which employs a combination of resistance and aerobic training exercises, and who participated for more than 1 year were included in our analysis. The women were divided into groups according to exercise frequency: <1, 1, 2, and ≥3 days/week. Weight and waist circumference were measured at the beginning and end of the follow-up period.
The average follow-up duration was 625.3±151.2 days. Waist circumference and body weight decreased more on average in those who participated more frequently in exercise. The achievement of more than 5% weight reduction became more likely with increasing frequency of exercise participation. The odds ratios of more than 5% weight reduction between the exercise groups were 1.47, 1.58, and 2.05 for the 1, 2, and ≥3 days/week exercise groups, respectively.
Women who participated in a combined resistance and aerobic training program for more than a year lost weight in a dose-dependent manner.
分析参与为期一年以上的抗阻训练与有氧训练相结合项目的女性的人体测量学变化，并确定该运动对体重减轻的影响。
我们的分析纳入了9128名年龄在20至60岁之间、注册参加Curves项目（该项目采用抗阻训练与有氧训练相结合的运动方式）且参与时间超过1年的女性。这些女性根据运动频率分为几组：每周<1天、1天、2天和≥3天。在随访期开始和结束时测量体重和腰围。
平均随访时长为625.3±151.2天。运动频率较高的女性腰围和体重平均下降幅度更大。随着运动参与频率的增加，体重减轻超过5%的可能性更大。每周运动1天、2天和≥3天的运动组体重减轻超过5%的优势比分别为1.47、1.58和2.05。
参与为期一年以上的抗阻训练与有氧训练相结合项目的女性以剂量依赖的方式减轻了体重。
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