Martin-Biggers Jennifer, Barbosa Bueno de Campos Maria Elisa
Dr. Martin-Biggers is with HUM Nutrition Inc., in Los Angeles, California.
Dr. Barbosa Bueno de Campos is with Allergisa in Campinas, Brazil.
J Clin Aesthet Dermatol. 2024 Nov;17(11):34-38.
The desire for improved hair appearance, hair growth and strength are common drivers of supplementation for women experiencing thinning hair. This study examined the effect and safety of a gummy supplement containing B vitamins, zinc and botanical ingredients to improve hair growth, strength and perceived hair quality outcomes.
Healthy females (n=65) ages 18 to 60 with thinning hair were enrolled. After obtaining consent, subjects were evaluated for hair density and tensile strength, then randomized to either a placebo or test product. The test product consisted of two gummies consumed daily. Subjects returned after six months and were again evaluated using phototrichogram for hair density and tensile strength assessment and completed a Self-Assessment Questionnaire reporting hair quality outcomes.
Subjects who consumed the test product showed increased hair density between baseline and 6 months (10.1% increase, <0.001) as well as compared to placebo (2% decrease) (<0.001). Hair strength tensile measurements were improved in the test group from baseline (10.2% improvement, <0.002) compared to placebo (9.3% improvement), yet the difference was not statistically significant between groups. Self-assessed improvements in shedding, strength, breakage and brightness were noted compared to the placebo group (<0.05). There were no adverse events or reactions.
This study did not assess hair for longer than a six-month period and utilized subject perception for outcomes that differ from clinical assessments.
Daily use of a dietary supplement gummy was associated with significant improvement in hair growth as well as self-assessed improvements in hair strength, shedding, and appearance.
对于头发稀疏的女性而言,改善头发外观、促进头发生长和增强头发强度是常见的补充剂服用动机。本研究考察了一种含有B族维生素、锌和植物成分的软糖补充剂对促进头发生长、增强头发强度以及改善头发质量的效果和安全性。
招募了65名年龄在18至60岁之间、有头发稀疏问题的健康女性。在获得同意后,对受试者的头发密度和拉伸强度进行评估,然后随机分为安慰剂组或测试产品组。测试产品为每天食用两颗软糖。六个月后受试者返回,再次使用毛发图像分析仪评估头发密度和拉伸强度,并完成一份自我评估问卷以报告头发质量结果。
服用测试产品的受试者在基线至6个月期间头发密度增加(增加了10.1%,<0.001),与安慰剂组相比(下降了2%)差异也有统计学意义(<0.001)。与安慰剂组(改善了9.3%)相比,测试组的头发强度拉伸测量值从基线开始有所改善(改善了10.2%,<0.002),但两组之间的差异无统计学意义。与安慰剂组相比,自我评估显示在脱发、强度、断裂和光泽方面有改善(<0.05)。未出现不良事件或反应。
本研究对头发生长的评估时间不超过六个月,且对结果采用了受试者的主观感受,与临床评估有所不同。
每日食用膳食补充剂软糖与头发生长的显著改善以及头发强度、脱发和外观的自我评估改善有关。