Li Ziwu, Mirzaei Fatemeh, Jeon Hyeong Sang
Sports Institute, Henan University of Technology, Zhengzhou, People's Republic of China.
Department of Sports Physiology, University of AL Zahra, Tehran, Iran.
J Multidiscip Healthc. 2024 Dec 31;17:6229-6239. doi: 10.2147/JMDH.S493261. eCollection 2024.
The purpose of this research is to examine the effect of eight weeks of family-oriented sports training on the mental vitality and happiness levels of families.
This research is classified as applied in terms of its purpose and utilizes a quasi-experimental design. We employed a pretest-posttest control group methodology to compare the effects of the intervention. Data were collected using standardized questionnaires, and analysis was conducted using covariance analysis (ANCOVA). The study included 110 participants, selected through convenience sampling.
The test results showed that exercising with the family in Shanghai, China, has a significantly greater effect on improving happiness (5%) and mental vitality (11%) compared to exercising individually.
The findings of this research indicate that while both forms of exercise significantly enhance mental vitality and happiness, the difference between exercising with family members and exercising alone is not pronounced, possibly influenced by the prolonged conditions of the COVID-19 pandemic. Nonetheless, the positive effects of family-based exercise remain substantial. It is important to recognize that the extent of these differences and effects may vary across different countries. Social support and family cohesion are identified as crucial elements in these exercises, suggesting a valuable model for mental and physical health promotion programs at the community level.
本研究旨在探讨为期八周的家庭体育训练对家庭心理活力和幸福水平的影响。
本研究按目的分类为应用型研究，并采用准实验设计。我们采用前测-后测对照组方法来比较干预效果。使用标准化问卷收集数据，并采用协方差分析（ANCOVA）进行分析。本研究通过便利抽样选取了110名参与者。
测试结果表明，在中国上海，与家人一起锻炼相比单独锻炼，在提升幸福感（5%）和心理活力（11%）方面具有显著更大的效果。
本研究结果表明，虽然两种锻炼形式都能显著提高心理活力和幸福感，但与家人一起锻炼和单独锻炼之间的差异并不明显，这可能受到新冠疫情长期状况的影响。尽管如此，家庭锻炼的积极效果仍然显著。必须认识到，这些差异和效果的程度在不同国家可能有所不同。社会支持和家庭凝聚力被确定为这些锻炼中的关键要素，这为社区层面的身心健康促进项目提供了一个有价值的模式。
