文献检索文档翻译深度研究
Suppr Zotero 插件Zotero 插件
邀请有礼套餐&价格历史记录

新学期，新优惠

限时优惠:9月1日-9月22日

30天高级会员仅需29元

1天体验卡首发特惠仅需5.99元

了解详情
不再提醒
插件&应用
Suppr Zotero 插件Zotero 插件浏览器插件Mac 客户端Windows 客户端微信小程序
高级版
套餐订阅购买积分包
AI 工具
文献检索文档翻译深度研究
关于我们
关于 Suppr公司介绍联系我们用户协议隐私条款
关注我们

Suppr 超能文献

核心技术专利：CN118964589B侵权必究
粤ICP备2023148730 号-1Suppr @ 2025

普拉提干预对芭蕾舞演员身体状况的影响：一项单病例研究。

Effect of Pilates Intervention on the Physical Conditioning of a Ballet Dancer: A Single Case Study.

作者信息

Panhan Ana C, Gonçalves Mauro, Cardozo Adalgiso C

机构信息

Piracicaba Dental School, University of Campinas - UNICAMP, São Paulo, Brazil.

Department of Physical Education, São Paulo State University, São Paulo, Brazil.

出版信息

J Chiropr Med. 2024 Mar-Jun;23(1-2):64-69. doi: 10.1016/j.jcm.2024.02.004. Epub 2024 Aug 19.

DOI:10.1016/j.jcm.2024.02.004
PMID:39791004
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC11707372/
Abstract

OBJECTIVE: The purpose of this case study was to report the effect of an 8-week Pilates intervention on a ballet dancer's strength, balance, and endurance. CLINICAL FEATURES: A healthy 24-year-old ballet dancer (50 kg, 1.66 meters, 12 years of practice and who had no previous experience with Pilates) presented for care. She was evaluated before and after an 8-week Pilates exercise intervention. INTERVENTION AND OUTCOME: The isokinetic trunk flexion and extension, electromyographic activation of multifidus and internal oblique muscles, neuromuscular efficiency, trunk muscle endurance, and body balance were evaluated. After 8 weeks, we observed increased torque levels, neuromuscular efficiency and time spent in endurance tests and improved body balance. CONCLUSION: The ballet dancer in this study demonstrated increased strength, balance, and endurance after an 8-week Pilates intervention.

摘要

目的：本病例研究的目的是报告为期8周的普拉提干预对一名芭蕾舞演员的力量、平衡和耐力的影响。 临床特征：一名健康的24岁芭蕾舞演员（体重50公斤，身高1.66米，有12年练习经验且此前无普拉提经验）前来就诊。在为期8周的普拉提运动干预前后对她进行了评估。 干预与结果：评估了等速躯干屈伸、多裂肌和腹内斜肌的肌电图激活、神经肌肉效率、躯干肌肉耐力和身体平衡。8周后，我们观察到扭矩水平、神经肌肉效率和耐力测试中的时间增加，身体平衡得到改善。 结论：本研究中的芭蕾舞演员在进行8周的普拉提干预后，力量、平衡和耐力均有所增强。

相似文献

[1]
Effect of Pilates Intervention on the Physical Conditioning of a Ballet Dancer: A Single Case Study.

J Chiropr Med. 2024

[2]
Effect of Pilates Mat Exercises on Neuromuscular Efficiency of the Multifidus and Internal Oblique Muscles in a Healthy Ballerina.

J Dance Med Sci. 2019-6-15

[3]
Effects of a 16-week Pilates exercises training program for isometric trunk extension and flexion strength.

J Bodyw Mov Ther. 2017-1

[4]
Effects of protein supplementation during pilates training on body composition, core muscle endurance, and joint flexibility in trained women: a randomized controlled trial.

J Int Soc Sports Nutr. 2025-12

[5]
An online pilates exercise program is effective on proprioception and core muscle endurance in a randomized controlled trial.

Ir J Med Sci. 2022-10

[6]
The effects of Pilates vs. aerobic training on cardiorespiratory fitness, isokinetic muscular strength, body composition, and functional tasks outcomes for individuals who are overweight/obese: a clinical trial.

PeerJ. 2019-2-28

[7]
Can a pilates exercise program be effective on balance, flexibility and muscle endurance? A randomized controlled trial.

J Sports Med Phys Fitness. 2016-10

[8]
Core muscle activation during Pilates exercises on the Wunda chair.

J Bodyw Mov Ther. 2021-1

[9]
Effects of 8-week Pilates training program on hamstring/quadriceps ratio and trunk strength in adolescent baseball players: a pilot case study.

J Exerc Rehabil. 2020-2-26

[10]
Muscle activation during four Pilates core stability exercises in quadruped position.

Arch Phys Med Rehabil. 2010-1

本文引用的文献

[1]
Comparative effects of 12 weeks of equipment based and mat Pilates in patients with Chronic Low Back Pain on pain, function and transversus abdominis activation. A randomized controlled trial.

Complement Ther Med. 2017-8

[2]
Effects of a 16-week Pilates exercises training program for isometric trunk extension and flexion strength.

J Bodyw Mov Ther. 2017-1

[3]
Clinical effectiveness of a Pilates treatment for forward head posture.

J Phys Ther Sci. 2016-7

[4]
Kinesiotaping enhances the rate of force development but not the neuromuscular efficiency of physically active young men.

J Electromyogr Kinesiol. 2016-6

[5]
Equipment-based Pilates reduces work-related chronic low back pain and disability: A pilot study.

J Bodyw Mov Ther. 2016-1

[6]
Neuromuscular efficiency of the vastus lateralis and biceps femoris muscles in individuals with anterior cruciate ligament injuries.

Rev Bras Ortop. 2015-4-7

[7]
Effects of Pilates exercise programs in people with chronic low back pain: a systematic review.

Medicine (Baltimore). 2015-1

[8]
Pilates improves pain, function and quality of life in patients with chronic low back pain: a randomized controlled trial.

Clin Rehabil. 2015-1

[9]
EMG activity of trunk stabilizer muscles during Centering Principle of Pilates Method.

J Bodyw Mov Ther. 2013-4

[10]
The effectiveness of the Pilates method: reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students.

J Bodyw Mov Ther. 2012-4

文献AI研究员

20分钟写一篇综述，助力文献阅读效率提升50倍

立即体验

用中文搜PubMed

大模型驱动的PubMed中文搜索引擎

马上搜索

推荐工具

医学文档翻译智能文献检索