普拉提干预对芭蕾舞演员身体状况的影响：一项单病例研究。
Effect of Pilates Intervention on the Physical Conditioning of a Ballet Dancer: A Single Case Study.
作者信息
Panhan Ana C, Gonçalves Mauro, Cardozo Adalgiso C
机构信息
Piracicaba Dental School, University of Campinas - UNICAMP, São Paulo, Brazil.
Department of Physical Education, São Paulo State University, São Paulo, Brazil.
出版信息
J Chiropr Med. 2024 Mar-Jun;23(1-2):64-69. doi: 10.1016/j.jcm.2024.02.004. Epub 2024 Aug 19.
OBJECTIVE
The purpose of this case study was to report the effect of an 8-week Pilates intervention on a ballet dancer's strength, balance, and endurance.
CLINICAL FEATURES
A healthy 24-year-old ballet dancer (50 kg, 1.66 meters, 12 years of practice and who had no previous experience with Pilates) presented for care. She was evaluated before and after an 8-week Pilates exercise intervention.
INTERVENTION AND OUTCOME
The isokinetic trunk flexion and extension, electromyographic activation of multifidus and internal oblique muscles, neuromuscular efficiency, trunk muscle endurance, and body balance were evaluated. After 8 weeks, we observed increased torque levels, neuromuscular efficiency and time spent in endurance tests and improved body balance.
CONCLUSION
The ballet dancer in this study demonstrated increased strength, balance, and endurance after an 8-week Pilates intervention.
目的
本病例研究的目的是报告为期8周的普拉提干预对一名芭蕾舞演员的力量、平衡和耐力的影响。
临床特征
一名健康的24岁芭蕾舞演员（体重50公斤，身高1.66米，有12年练习经验且此前无普拉提经验）前来就诊。在为期8周的普拉提运动干预前后对她进行了评估。
干预与结果
评估了等速躯干屈伸、多裂肌和腹内斜肌的肌电图激活、神经肌肉效率、躯干肌肉耐力和身体平衡。8周后，我们观察到扭矩水平、神经肌肉效率和耐力测试中的时间增加，身体平衡得到改善。
结论
本研究中的芭蕾舞演员在进行8周的普拉提干预后，力量、平衡和耐力均有所增强。
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