Stieglitz Dana Duval, Vinson David R, Hampton Michelle De Coux
Department of Graduate Nursing, Samuel Merritt University, Oakland, CA, USA; Department of Occupational Medicine, Kaiser Permanente, Folsom, CA, USA.
The Permanente Medical Group and Kaiser Permanente Division of Research, Oakland, CA, USA.
J Bodyw Mov Ther. 2016 Jan;20(1):74-82. doi: 10.1016/j.jbmt.2015.06.006. Epub 2015 Jun 15.
OBJECTIVE: This study investigated effectiveness of an equipment-based Pilates protocol for reducing pain and disability in individuals with work-related chronic low back pain (CLBP). METHODS: Twelve workers with non-specific CLBP participated in a quasi-experimental, one-group, pretest-posttest pilot study of supervised 6-week equipment-based Pilates exercise. Pain severity was assessed using a 100-mm visual analog scale (VAS). Physical function was assessed using the Oswestry disability index (ODI). RESULTS: The Pilates intervention significantly reduced pain (mean decrease in VAS 30.75 ± 20.27, p < 0.0001) and disability (mean decrease in ODI 11.25 ± 13.20, p < 0.02) with large and borderline large effect sizes, respectively. CONCLUSIONS: Rehabilitative Pilates exercise reduced pain and disability in workers with CLBP. Further research is needed to investigate Pilates exercise for rehabilitation of work-related injuries in large populations.
目的：本研究调查了基于设备的普拉提方案对减轻与工作相关的慢性下腰痛（CLBP）患者疼痛和残疾程度的有效性。 方法：12名非特异性CLBP患者参与了一项准实验性、单组、前后测试点研究，进行为期6周的有监督的基于设备的普拉提锻炼。使用100毫米视觉模拟量表（VAS）评估疼痛严重程度。使用Oswestry残疾指数（ODI）评估身体功能。 结果：普拉提干预分别以较大和接近较大的效应量显著减轻了疼痛（VAS平均降低30.75±20.27，p<0.0001）和残疾程度（ODI平均降低11.25±13.20，p<0.02）。 结论：康复性普拉提锻炼减轻了CLBP患者的疼痛和残疾程度。需要进一步研究以调查普拉提锻炼对大量人群中与工作相关损伤的康复效果。
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