Plastic Surgeon Well-being, Mindfulness, and the Art of Letting Go.

As plastic surgeons, we strive to achieve the best possible outcomes for our patients. However, despite being a good surgeon with a sound plan that was thoughtfully crafted and well executed, complications still happen. As a result, surgeons involved in the care of patients who have complications can experience mental and emotional suffering, including feelings of guilt, sadness, anxiety, and stress. It is important to be aware of these emotions and to acknowledge them. Through recognition and self-acceptance, we can let go of that which no longer serves us and focus on the present. In fact, there are definitive benefits to letting go of negative thoughts, emotions, and maladaptive behaviors by implementing mindfulness-based practices and seeking individualized treatment if needed.