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“我所分享的内容与治疗不同”:心理学家作为心理健康影响者使用Instagram的经历

"What I share is not the same as therapy": Psychologist experiences of Instagram use as a mental health influencer.

作者信息

White Ella, Hanley Terry

机构信息

University of Manchester, Manchester, UK.

出版信息

Psychol Psychother. 2025 Sep;98(3):624-642. doi: 10.1111/papt.12585. Epub 2025 Feb 21.

Abstract

INTRODUCTION

Psychologists are increasingly using social media to share their therapeutic knowledge. Despite this, social media guidelines devised by professional bodies remain limited in content, with the focus typically on personal use rather than professional use as a mental health influencer. Therefore, this study aimed to explore practitioner psychologists' experiences of Instagram use with an influencer presence.

METHODS

Twelve UK-based practitioner psychologists were interviewed who had an Instagram account that they used as a mental health influencer. The semi-structured interview transcripts were analysed using reflexive thematic analysis.

RESULTS

Three themes were developed, each with four subthemes. The first theme '"I'm a psychologist, but I'm not your psychologist" explored psychologists' experiences of trying to input boundaries on Instagram around self-disclosure, risk management, time management, and client work. The second theme '"anxiety about not wanting to do the wrong thing" highlighted the impact of an influencer presence on psychologists' own mental health. The third theme '"I share what I think is going to be helpful for other people and myself" considered the psychologists' motivations for Instagram use for social justice advocacy and business promotion, and the contradictions between these.

CONCLUSION

Psychologists can use their training to share evidence-based research as a free widely accessible form of psychoeducation potentially acting as a first step into therapy. However, there are still many ethical ambiguities thus updated guidance specifically for an influencer presence can reduce psychologists' anxieties and potential risks.

摘要

引言

心理学家越来越多地使用社交媒体来分享他们的治疗知识。尽管如此,专业机构制定的社交媒体指南在内容上仍然有限,通常侧重于个人使用,而非作为心理健康影响者的专业使用。因此,本研究旨在探讨从业心理学家在Instagram上以影响者身份使用的经历。

方法

对12位英国从业心理学家进行了访谈,他们都有一个Instagram账户,并将其用作心理健康影响者。使用反思性主题分析法对半结构化访谈记录进行了分析。

结果

形成了三个主题,每个主题有四个子主题。第一个主题“我是一名心理学家,但我不是你的心理学家”探讨了心理学家在Instagram上围绕自我披露、风险管理、时间管理和客户工作设定界限的经历。第二个主题“不想做错事的焦虑”强调了影响者身份对心理学家自身心理健康的影响。第三个主题“我分享我认为对他人和自己有帮助的内容”考虑了心理学家在Instagram上进行社会正义倡导和商业推广的动机,以及两者之间的矛盾。

结论

心理学家可以利用他们的培训来分享循证研究,作为一种免费且广泛可及的心理教育形式,这可能是迈向治疗的第一步。然而,仍然存在许多伦理上的模糊之处,因此专门针对影响者身份的更新指南可以减轻心理学家的焦虑和潜在风险。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7105/12346246/b1904812f1fb/PAPT-98-624-g002.jpg

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