Zhu Liuyan, Yao Dan
Department of Pediatric Health Care, The Children's Hospital, Zhejiang University School of Medicine, Hangzhou, China.
National Clinical Research Center for Child Health, Hangzhou, China.
Ann Pediatr Endocrinol Metab. 2025 Feb;30(1):3-10. doi: 10.6065/apem.2448076.038. Epub 2025 Feb 28.
In recent years, studies have revealed that vitamin D, a steroid hormone essential for calcium and phosphorus metabolism, also plays a role in sleep. Adequate levels of vitamin D have been linked to improved sleep quality in children and effective prevention of sleep problems. This report is a review and summary of research on the significance of sleep, the stages of children's sleep, and the impact of vitamin D levels on sleep problems. Additionally, this report explores the mechanisms through which vitamin D improves sleep.
近年来,研究表明,维生素D作为一种对钙和磷代谢至关重要的类固醇激素,在睡眠中也发挥着作用。充足的维生素D水平与儿童睡眠质量的改善以及睡眠问题的有效预防有关。本报告是对睡眠的重要性、儿童睡眠阶段以及维生素D水平对睡眠问题的影响等研究的综述和总结。此外,本报告还探讨了维生素D改善睡眠的机制。