Martín-Castellanos Adrián, Barba-Ruiz Manuel, Herrera-Peco Iván, Amor-Salamanca María Soledad, Rodríguez-González Eva María, Hermosilla-Perona Francisco
Department of Physical Activity and Sports Science, Alfonso X El Sabio University, Madrid, Spain.
Health Sciences Faculty, Alfonso X El Sabio University, Madrid, Spain.
PLoS One. 2025 Mar 19;20(3):e0317877. doi: 10.1371/journal.pone.0317877. eCollection 2025.
Tennis is one of the most practiced sports in the world and with high injury rates across professional players and effective strategies to return to sport after an injury are necessary. Thus, this systematic review aims to assess and identify the most effective and evidence-based protocols developed during the return to play process in tennis players. The search was conducted using Web of Science, PubMed, and Scopus electronic databases. Studies that report a structure training program after suffering an injury in tennis players published before October 12, 2023, were identified. A total of 1164 studies were identified, after removal of duplicates and assess full text for eligibility 5 studies were included in the systematic review. RTP (return-to-play process) should be divided in three phases. Firstly, training should be focused on restoring ROM through mobility exercises, the inclusion of technical training are also available. Following, prioritize reaching pre-injury strength levels, integrating more technical training increasing hitting velocity. Finally, include serve technique while gradually increasing velocity. Trainers and coaching staff professionals' needs consider that the duration and progression of RTP should be tailored to the individual characteristics of each player.
网球是世界上参与度最高的运动之一，职业球员的受伤率很高，因此受伤后恢复运动的有效策略必不可少。因此，本系统综述旨在评估和确定网球运动员重返赛场过程中制定的最有效且基于证据的方案。检索使用了科学网、PubMed和Scopus电子数据库。纳入了2023年10月12日前发表的关于网球运动员受伤后报告结构化训练计划的研究。共识别出1164项研究，去除重复项并评估全文的纳入资格后，5项研究被纳入本系统综述。重返赛场过程应分为三个阶段。首先，训练应侧重于通过灵活性练习恢复关节活动度，也可纳入技术训练。其次，优先达到受伤前的力量水平，增加更多技术训练并提高击球速度。最后，包括发球技术，同时逐渐提高速度。教练和教练团队专业人员需要考虑，重返赛场的持续时间和进展应根据每个球员的个人特点进行调整。
