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耐力、力量和间歇性运动项目运动员之间的多维差异:身体成分、饮食、静息代谢率、身体活动、睡眠质量和主观幸福感

Multidimensional Differences Between Athletes of Endurance, Strength, and Intermittent Sports: Body Composition, Diet, Resting Metabolic Rate, Physical Activity, Sleep Quality, and Subjective Well-Being.

作者信息

Rueda-Cordoba Marcos, Martin-Olmedo Juan J, Espinar Sergio, Ruiz Jonatan R, Jurado-Fasoli Lucas

机构信息

Department of Physical Education and Sports, Faculty of Sports Science, Sport and Health University Research Institute (iMUDS), University of Granada, 18071 Granada, Spain.

Department of Health Research, Icen Canary University, 38002 Santa Cruz de Tenerife, Spain.

出版信息

Nutrients. 2025 Mar 28;17(7):1172. doi: 10.3390/nu17071172.

Abstract

Sports performance is influenced by a complex interplay of physical, physiological, and psychological factors, which differ across disciplines. Thus, this study aims to identify and compare the distinct multidimensional profiles (i.e., body composition, diet, resting metabolic rate, physical activity, sleep quality, and subjective well-being) of athletes from different sports disciplines (i.e., endurance, strength, and intermittent sports). : This study included 77 athletes (28 women) classified as endurance (n = 40), strength (n = 12), or intermittent (n = 25). Body composition was assessed by dual-energy X-ray absorptiometry, bioimpedance, and anthropometry, diet was determined using dietary recalls, resting metabolic rate was assessed by indirect calorimetry, physical activity and sleep quality were determined by a wrist-worn accelerometer, and subjective well-being was determined through validated questionnaires. : Strength and intermittent athletes had greater body weight, lean mass, and bone parameters than endurance athletes, whereas intermittent athletes showed higher adiposity than endurance levels (all ≤ 0.008). The endurance group did not exhibit a higher intake of fats or proteins compared to the strength and intermittent groups; however, it did demonstrate a higher consumption of carbohydrates ( ≤ 0.016). No differences were observed in resting metabolic rate, sleep quality, and subjective well-being, though endurance athletes demonstrated higher levels of vigorous physical activity than strength athletes ( = 0.014). : In conclusion, we reveal a distinct physiological phenotype between strength, intermittent, and endurance athletes in terms of body composition, dietary intake, and physical activity levels. These findings underscore the necessity for tailored training and nutrition protocols depending on the sports discipline.

摘要

运动表现受到身体、生理和心理因素复杂相互作用的影响,这些因素在不同学科中存在差异。因此,本研究旨在识别和比较不同运动项目(即耐力运动、力量运动和间歇性运动)运动员独特的多维度特征(即身体成分、饮食、静息代谢率、身体活动、睡眠质量和主观幸福感)。本研究纳入了77名运动员(28名女性),分为耐力组(n = 40)、力量组(n = 12)或间歇性运动组(n = 25)。通过双能X线吸收法、生物电阻抗法和人体测量法评估身体成分,通过饮食回忆法确定饮食情况,通过间接测热法评估静息代谢率,通过佩戴在手腕上的加速度计确定身体活动和睡眠质量,并通过经过验证的问卷确定主观幸福感。力量组和间歇性运动组的运动员比耐力组运动员有更大的体重、瘦体重和骨骼参数,而间歇性运动组运动员的肥胖程度高于耐力组(所有P≤0.008)。与力量组和间歇性运动组相比,耐力组的脂肪或蛋白质摄入量并未更高;然而,其碳水化合物消耗量确实更高(P≤0.016)。在静息代谢率、睡眠质量和主观幸福感方面未观察到差异,不过耐力组运动员的剧烈身体活动水平高于力量组运动员(P = 0.014)。总之,我们揭示了力量组、间歇性运动组和耐力组运动员在身体成分、饮食摄入和身体活动水平方面存在明显的生理表型。这些发现强调了根据运动项目制定个性化训练和营养方案的必要性。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/c082/11990401/38d9bbf80b30/nutrients-17-01172-g001.jpg

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