Mangrove ecosystems play a crucial role in blue carbon sequestration, coastal flood protection, and biodiversity conservation, while also serving as nursery habitats for threatened and economically important species. Due to their complex root structures, mangroves act as natural plastic traps, making them vulnerable to marine plastic contamination. In this study, we conducted a meta-analysis synthesising available global data on macroplastic and microplastic pollution in mangrove ecosystems, assessing their prevalence and the environmental partitioning of plastics both within and outside Marine Protected Areas (MPAs). We reviewed 44 primary studies and conducted statistical analyses to compare plastic abundance in the sediment, water, and biota. Our results show that mangrove ecosystems experience significant plastic pollution. Macroplastic abundance within the studied mangroves varied by five orders of magnitude, averaging 23.73 ± 8.80 items m, comparable to the highest levels recorded on beaches and underscoring the plastic-trapping capacity of mangroves. Mangroves globally had a mean contamination of 1122.98 ± 150.17 microplastics kg in sediment and 16.00 ± 11.04 microplastics L in seawater, both approximately double estimated safe limits. Our analyses found a 45.5 % reduction in microplastic within mangrove sediments and an 83.3 % reduction in macroplastic contamination in protected mangrove ecosystems. However, seawater microplastic levels were higher within MPAs, particularly near urbanized areas. These findings emphasize the need for integrated mitigation strategies that combine MPAs with targeted plastic waste reduction measures. Our analyses also highlight that the ecological impacts of this plastic accumulation within mangrove ecosystems remains a key knowledge gap.