The skinny on 'keto': the low-carb, high-fat diet everyone is talking about.
作者信息
Ch'ng Wan Xing Michelle, Ng Mark Chung Wai
机构信息
SingHealth Polyclinics - Outram, Singapore.
出版信息
Singapore Med J. 2025 May 1;66(5):278-282. doi: 10.4103/singaporemedj.SMJ-2022-146. Epub 2025 May 19.
Abstract
摘要
相似文献
1
The skinny on 'keto': the low-carb, high-fat diet everyone is talking about.关于“生酮饮食”的要点：这种低碳水、高脂肪的饮食方式正成为众人谈论的焦点。
Singapore Med J. 2025 May 1;66(5):278-282. doi: 10.4103/singaporemedj.SMJ-2022-146. Epub 2025 May 19.
2
Liver Fat Scores Moderately Reflect Interventional Changes in Liver Fat Content by a Low-Fat Diet but Not by a Low-Carb Diet.低脂饮食而非低碳水化合物饮食可适度反映肝脏脂肪评分的肝内脂肪含量的干预变化。
Nutrients. 2018 Jan 31;10(2):157. doi: 10.3390/nu10020157.
3
Effects of a low-carbohydrate diet on insulin-resistant dyslipoproteinemia-a randomized controlled feeding trial.低碳水化合物饮食对胰岛素抵抗性血脂异常的影响：一项随机对照喂养试验。
Am J Clin Nutr. 2022 Jan 11;115(1):154-162. doi: 10.1093/ajcn/nqab287.
4
Diets with high-fat cheese, high-fat meat, or carbohydrate on cardiovascular risk markers in overweight postmenopausal women: a randomized crossover trial.高脂肪奶酪、高脂肪肉类或碳水化合物饮食对超重绝经后女性心血管风险标志物的影响：一项随机交叉试验。
Am J Clin Nutr. 2015 Sep;102(3):573-81. doi: 10.3945/ajcn.115.109116. Epub 2015 Jul 15.
5
Effect of a high carbohydrate diet on the content of apolipoproteins C-II, C-III and E in human plasma high density lipoprotein subfractions.高碳水化合物饮食对人血浆高密度脂蛋白亚组分中载脂蛋白C-II、C-III和E含量的影响。
Atherosclerosis. 1983 Mar;46(3):341-52. doi: 10.1016/0021-9150(83)90183-1.
6
Treatment of NAFLD with intermittent calorie restriction or low-carb high-fat diet - a randomised controlled trial.间歇性热量限制或低碳水高脂肪饮食治疗非酒精性脂肪性肝病——一项随机对照试验
JHEP Rep. 2021 Feb 17;3(3):100256. doi: 10.1016/j.jhepr.2021.100256. eCollection 2021 Jun.
7
The effect of high-fat versus high-carb diet on body composition in strength-trained males.高脂饮食与高碳水化合物饮食对力量训练男性身体成分的影响。
Food Sci Nutr. 2021 Mar 11;9(5):2541-2548. doi: 10.1002/fsn3.2204. eCollection 2021 May.
8
Effects of very-low-carbohydrate (horsemeat- or beef-based) diets and restricted feeding on weight gain, feed and energy efficiency, as well as serum levels of cholesterol, triacylglycerol, glucose, insulin and ketone bodies in adult rats.极低碳水化合物（以马肉或牛肉为基础）饮食及限制喂食对成年大鼠体重增加、饲料及能量效率，以及血清胆固醇、三酰甘油、葡萄糖、胰岛素和酮体水平的影响。
Ann Nutr Metab. 2008;53(3-4):260-7. doi: 10.1159/000189129. Epub 2009 Jan 9.
9
Associations of low-carb diets with glycaemic control and diabetic complications among adult Ghanaians: the RODAM study.加纳成年人中低碳水化合物饮食与血糖控制及糖尿病并发症的关联：RODAM研究
Eur J Nutr. 2025 Jun 7;64(5):207. doi: 10.1007/s00394-025-03729-3.
10
Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance?高蛋白或低碳水化合物能量限制饮食用于体重减轻和体重维持？
Physiol Behav. 2012 Oct 10;107(3):374-80. doi: 10.1016/j.physbeh.2012.08.004. Epub 2012 Aug 19.
本文引用的文献
1
Advantages and Disadvantages of the Ketogenic Diet: A Review Article.生酮饮食的利弊：一篇综述文章。
Cureus. 2020 Aug 10;12(8):e9639. doi: 10.7759/cureus.9639.
2
The ketogenic diet: Pros and cons.生酮饮食：利弊。
Atherosclerosis. 2020 Jan;292:119-126. doi: 10.1016/j.atherosclerosis.2019.11.021. Epub 2019 Nov 28.
3
Review of current evidence and clinical recommendations on the effects of low-carbohydrate and very-low-carbohydrate (including ketogenic) diets for the management of body weight and other cardiometabolic risk factors: A scientific statement from the National Lipid Association Nutrition and Lifestyle Task Force.当前有关低碳水化合物和极低碳水化合物（包括生酮）饮食对体重和其他心血管代谢风险因素管理影响的证据和临床推荐综述：来自国家脂质协会营养与生活方式工作组的科学声明。
J Clin Lipidol. 2019 Sep-Oct;13(5):689-711.e1. doi: 10.1016/j.jacl.2019.08.003. Epub 2019 Sep 13.
4
Lower carbohydrate diets and all-cause and cause-specific mortality: a population-based cohort study and pooling of prospective studies.低碳水化合物饮食与全因死亡率和死因特异性死亡率：基于人群的队列研究和前瞻性研究的汇总分析。
Eur Heart J. 2019 Sep 7;40(34):2870-2879. doi: 10.1093/eurheartj/ehz174.
5
The Carbohydrate-Insulin Model of Obesity: Beyond "Calories In, Calories Out".肥胖的碳水化合物-胰岛素模型：超越“热量摄入，热量消耗”。
JAMA Intern Med. 2018 Aug 1;178(8):1098-1103. doi: 10.1001/jamainternmed.2018.2933.
6
7
A network meta-analysis on the comparative efficacy of different dietary approaches on glycaemic control in patients with type 2 diabetes mellitus.网络荟萃分析不同饮食方法对 2 型糖尿病患者血糖控制效果的比较。
Eur J Epidemiol. 2018 Feb;33(2):157-170. doi: 10.1007/s10654-017-0352-x. Epub 2018 Jan 4.
8
The interpretation and effect of a low-carbohydrate diet in the management of type 2 diabetes: a systematic review and meta-analysis of randomised controlled trials.低碳水化合物饮食在 2 型糖尿病管理中的解读和效果：随机对照试验的系统评价和荟萃分析。
Eur J Clin Nutr. 2018 Mar;72(3):311-325. doi: 10.1038/s41430-017-0019-4. Epub 2017 Dec 21.
9
Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel.低密度脂蛋白导致动脉粥样硬化性心血管疾病。1. 来自遗传、流行病学和临床研究的证据。欧洲动脉粥样硬化学会共识小组的共识声明。
Eur Heart J. 2017 Aug 21;38(32):2459-2472. doi: 10.1093/eurheartj/ehx144.
10
Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials.低碳水化合物饮食与低脂饮食对体重及心血管危险因素的影响：一项随机对照试验的荟萃分析
Br J Nutr. 2016 Feb 14;115(3):466-79. doi: 10.1017/S0007114515004699.
Zotero 插件