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瑜伽练习对肥胖儿童和青少年身体成分及生命体征的影响：一项系统综述与荟萃分析。

The Impact of Yoga Practices on Body Composition and Vital Signs in Children and Adolescents With Obesity: A Systematic Review and Meta-Analysis.

作者信息

Caner Nuray, Yüce Gülyeter Erdoğan

机构信息

Faculty of Health Sciences, Erciyes University, Kayseri, Türkiye.

Faculty of Health Sciences, Aksaray University, Aksaray, Türkiye.

出版信息

Obes Rev. 2025 Oct;26(10):e13947. doi: 10.1111/obr.13947. Epub 2025 May 19.

DOI:10.1111/obr.13947
PMID:40390197
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC12404879/
Abstract

INTRODUCTION

Clear recommendations for treating childhood obesity include family involvement, improving diet quality, reducing portion sizes, increasing physical activity, and decreasing sedentary behaviors.

METHODS

This systematic review and meta-analysis aimed to provide evidence the effects of yoga interventions on BMI, weight, body composition, and vital signs in children or adolescents with overweight/obesity. This study searched the PubMed, Web of Science, and EBSCO databases to include all studies published up to June 2024. Methodological quality was assessed with the RoB 2. Randomized or nonrandomized controlled studies were included. The standardized mean difference with a 95% confidence interval was calculated. Heterogeneity was analyzed using the I test and Q statistic. Publication bias was assessed with the Egger regression test.

RESULTS

This meta-analysis included nine studies. Pooled evidence found that yoga significantly reduces BMI and body fat percentage in children or young people with overweight/obesity.

CONCLUSION

In conclusion, findings derived from pooled data yoga intervention is an effective method for weight management in children and adolescents with obesity. Additionally, considering that yoga is a calming and mind-body-based intervention, it is recommended that future studies also examine the psychological effects of yoga in children and adolescents with obesity.

摘要

引言

治疗儿童肥胖的明确建议包括家庭参与、改善饮食质量、减小食物分量、增加体育活动以及减少久坐行为。

方法

本系统评价和荟萃分析旨在提供证据，证明瑜伽干预对超重/肥胖儿童或青少年的体重指数（BMI）、体重、身体成分和生命体征的影响。本研究检索了PubMed、科学网和EBSCO数据库，纳入截至2024年6月发表的所有研究。采用RoB 2评估方法学质量。纳入随机或非随机对照研究。计算标准化均数差及95%置信区间。使用I检验和Q统计量分析异质性。采用Egger回归检验评估发表偏倚。

结果

本荟萃分析纳入了9项研究。汇总证据表明，瑜伽能显著降低超重/肥胖儿童或年轻人的BMI和体脂百分比。

结论

总之，汇总数据得出的结果表明，瑜伽干预是肥胖儿童和青少年体重管理的有效方法。此外，鉴于瑜伽是一种舒缓身心的干预措施，建议未来的研究也考察瑜伽对肥胖儿童和青少年的心理影响。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/9efb895a496e/OBR-26-e13947-g005.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/e6a8e234aa2c/OBR-26-e13947-g001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/351fdcd5b538/OBR-26-e13947-g007.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/243e49fcad4e/OBR-26-e13947-g003.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/58b340be167a/OBR-26-e13947-g008.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/85bfdd5b095c/OBR-26-e13947-g004.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/6afb9eaacf11/OBR-26-e13947-g006.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/58ebf96949b8/OBR-26-e13947-g002.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/9efb895a496e/OBR-26-e13947-g005.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/e6a8e234aa2c/OBR-26-e13947-g001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/351fdcd5b538/OBR-26-e13947-g007.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/243e49fcad4e/OBR-26-e13947-g003.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/58b340be167a/OBR-26-e13947-g008.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/85bfdd5b095c/OBR-26-e13947-g004.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/6afb9eaacf11/OBR-26-e13947-g006.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/58ebf96949b8/OBR-26-e13947-g002.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/7cba/12404879/9efb895a496e/OBR-26-e13947-g005.jpg

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本文引用的文献

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Stigma-Generating Mechanisms in Families Enrolled in a Pediatric Weight Management Program: A Qualitative Study of Health Identities and Healthcare Authenticity.参加儿科体重管理项目的家庭中产生污名的机制：健康身份与医疗真实性的定性研究
Children (Basel). 2023 Dec 29;11(1):46. doi: 10.3390/children11010046.
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综合性瑜伽方案对肥胖儿童和青少年体重的影响：一项随机对照试验。
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