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峰值身高速度对年轻运动员力量和功率发展的影响:一项范围综述。

The Effect of Peak Height Velocity on Strength and Power Development of Young Athletes: A Scoping Review.

作者信息

Retzepis Nikolaos-Orestis, Avloniti Alexandra, Kokkotis Christos, Stampoulis Theodoros, Balampanos Dimitrios, Gkachtsou Anastasia, Aggelakis Panagiotis, Kelaraki Danai, Protopapa Maria, Pantazis Dimitrios, Emmanouilidou Maria, Zaras Nikolaos, Draganidis Dimitrios, Smilios Ilias, Kambas Antonis, Fatouros Ioannis G, Michalopoulou Maria, Chatzinikolaou Athanasios

机构信息

Department of Physical Education and Sport Science, Democritus University of Thrace, 69100 Komotini, Greece.

Department of Physical Education and Sport Science, University of Thessaly, 42100 Trikala, Greece.

出版信息

J Funct Morphol Kinesiol. 2025 May 10;10(2):168. doi: 10.3390/jfmk10020168.

Abstract

: Maturation is a complex biological process affecting all tissues, organs, and systems, particularly during adolescence. The Peak Height Velocity (PHV) period, a hallmark of adolescent growth spurts, is associated with individual differentiations in the development of performance attributes amongst youth. Understanding the influence of sports participation on strength and power during the PHV period is essential for optimizing training outcomes and reducing injury risk. This scoping review synthesizes the literature on the strength and power development in athletes during the PHV period across various sports, highlighting the interaction between maturation, training, and performance outcomes. : A systematic search of PubMed and Scopus, supplemented by manual searches, identified peer-reviewed studies from 2004 to 2025. The included longitudinal studies involved structured training and assessed strength-related performance during and around the PHV period. PRISMA-ScR guidelines were followed. : Twelve studies met the inclusion criteria. It is found that strength and power are significantly affected during the PHV period and participation in sports mitigates these effects. Training characteristics such as training frequency/volume and sport specificity were key factors. Early maturers often outperformed late maturers, though adolescent awkwardness temporarily reduced performance around PHV. : Systematic participation in sports training can limit the phenomenon of adolescent awkwardness in the performance of strength and power. Hence, training programs should be tailored to maturity status, emphasizing skill development, strength training, and injury prevention. Future research should explore individualized training and the mechanisms underlying performance variability during the PHV period.

摘要

成熟是一个复杂的生物学过程,影响着所有组织、器官和系统,在青春期尤为如此。身高增长高峰期(PHV)是青少年生长突增的一个标志,与青少年运动表现属性发展中的个体差异相关。了解运动参与在PHV期间对力量和功率的影响对于优化训练效果和降低受伤风险至关重要。本范围综述综合了关于不同运动项目运动员在PHV期间力量和功率发展的文献,突出了成熟、训练和运动表现结果之间的相互作用。

通过对PubMed和Scopus进行系统检索,并辅以人工检索,确定了2004年至2025年的同行评审研究。纳入的纵向研究涉及结构化训练,并在PHV期间及前后评估与力量相关的表现。遵循PRISMA-ScR指南。

十二项研究符合纳入标准。研究发现,在PHV期间,力量和功率会受到显著影响,而参与运动可减轻这些影响。训练频率/量和运动专项性等训练特征是关键因素。早熟者通常比晚熟者表现更好,不过青少年的笨拙会在PHV前后暂时降低运动表现。

系统参与运动训练可以限制青少年在力量和功率表现方面出现笨拙的现象。因此,训练计划应根据成熟状态进行调整,强调技能发展、力量训练和 injury prevention。未来的研究应探索个性化训练以及PHV期间运动表现变异性的潜在机制。 (注:原文中“injury prevention”未翻译,可能是输入错误,正确翻译应为“预防损伤” )

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/30a2/12101259/9f079a0422f9/jfmk-10-00168-g001.jpg

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