Liu Ting, Zhou Junmin, Chen Yuezhu, Xu Jie, Yang Shaoxiong, Baima Kangzhuo, Yang Tingting, Zhou Jing
Chenghua Center for Disease Control and Prevention, Chengdu, 610057, China.
West China School of Public Health and West China Fourth Hospital, Sichuan University, Chengdu, 610041, China.
BMC Public Health. 2025 Jun 4;25(1):2081. doi: 10.1186/s12889-025-23250-w.
Numerous studies have shown that physical activity can effectively reduce blood pressure. And exercise is a physical activity that we can control, so which kind of exercise modalities is more closely related to the prevalence of hypertension needs further research.
This study's data came from the baseline survey of the China Multi-Ethnic Cohort. Sociodemographic information, physical activity, and hypertension prevalence were extracted to analyze the relationship between different common exercise modalities and the prevalence of hypertension.
A total of 40,308 participants were included, and the prevalence of hypertension was 34.0%.The main exercise modalities of 24,260 (60.2%) respondents were Taichi /Qigong /leisure walking, 9046 (22.4%) brisk walking /gymnastics /folk dancing, 3194 (7.9%) jogging /aerobic exercise, 312 (0.8%) swimming, 1509 (3.7%) ball game, 657 (1.6%) equipment exercise, and 1330 (3.3%) others (e.g. mountain climbing). Compared with walking, jogging /aerobic exercise (OR: 0.781; 95%CI: 0.648-0.942), ball game (OR: 0.685; 95%CI: 0.539-0.871), and others (e.g. mountain climbing) (OR: 0.713; 95%CI: 0.528-0.964) they had a lower prevalence of hypertension. Among males, playing ball games (OR: 0.628; 95%CI: 0.476-0.827) had a lower prevalence of hypertension, while among females it was jogging /aerobic exercise(OR: 0.531; 95%CI: 0.371-0.762). Youth group who took jogging /aerobic exercise (OR: 0.642; 95%CI: 0.436-0.945) and ball game (OR: 0.416; 95%CI: 0.26-0.665) had a lower prevalence of hypertension.
People who do ball games, jogging /aerobic exercise, and others (e.g. mountain climbing) exercises had a lower prevalence of hypertension than walking, and there were differences between age and sex.
大量研究表明，体育活动能有效降低血压。而运动是我们能够控制的一种体育活动，那么哪种运动方式与高血压患病率的关系更为密切，还需要进一步研究。
本研究数据来自中国多民族队列的基线调查。提取社会人口学信息、体育活动和高血压患病率，以分析不同常见运动方式与高血压患病率之间的关系。
共纳入40308名参与者，高血压患病率为34.0%。24260名（60.2%）受访者的主要运动方式为太极拳/气功/休闲散步，9046名（22.4%）为快走/体操/民族舞蹈，3194名（7.9%）为慢跑/有氧运动，312名（0.8%）为游泳，1509名（3.7%）为球类运动，657名（1.6%）为器械运动，1330名（3.3%）为其他（如爬山）。与散步相比，慢跑/有氧运动（比值比：0.781；95%置信区间：0.648 - 0.942）、球类运动（比值比：0.685；95%置信区间：0.539 - 0.871）和其他（如爬山）（比值比：0.713；95%置信区间：0.528 - 0.964）的高血压患病率较低。在男性中，进行球类运动（比值比：0.628；95%置信区间：0.476 - 0.827）的高血压患病率较低，而在女性中则是慢跑/有氧运动（比值比：0.531；95%置信区间：0.371 - 0.762）。青年组中进行慢跑/有氧运动（比值比：0.642；95%置信区间：0.436 - 0.945）和球类运动（比值比：0.416；95%置信区间：0.26 - 0.665）的高血压患病率较低。
进行球类运动、慢跑/有氧运动和其他（如爬山）运动的人群高血压患病率低于散步人群，且在年龄和性别上存在差异。
