Could a Short Incremental Test Be a Valid Cardiorespiratory Efficiency Assessment Tool in Obese Adults? A Comparison between Two Exercise Testing Protocols.

BACKGROUND

To assess cardiorespiratory efficiency in obese adults, two exercise test treadmill protocols with 2- or 3-minute stages were compared.

METHODS

Thirty-six obese adult subjects were involved in this study. Sixteen men (age 51.5±10.5 years; body mass index [BMI] 36.7±4.8 kg/m) and 20 women (age 42.4±12.4 years; BMI 36.5±4.7 kg/m) performed submaximal incremental graded tests on treadmills with 2- or 3-minute stages on different days. During each testing session, heart rate (HR), oxygen uptake (VO mL/min/kg), rate of perceived exertion (RPE), fat oxidation (FO) at maximal fat oxidation (MFO), and maximal fat oxidation zone (Fatmax zone) were measured.

RESULTS

No differences were found for HR, VO, and RPE at MFO between the two protocols. Significant differences (2-minute vs. 3-minute) were found for FO (576.3±162.9 mg/min vs. 506.0±148.1 mg/min respectively; <0.05) at MFO between the two protocols. No differences were found for VO and HR in high and low Fat zone borders. Moreover, a difference was found for FO at the low and high borders.

CONCLUSION

Exercise intensity at which the MFO and Fat zone occur is not influenced by the duration of stage-to-stage increments. The two exercise testing protocols could be considered interchangeable to assess HR, VO, and RPE at MFO.