猫头鹰型并非表面那样:非典型周末睡眠作息的晨型人和夜型人所报告的健康、情绪及睡眠问题

The Owls Are Not What They Seem: Health, Mood, and Sleep Problems Reported by Morning and Evening Types with Atypical Timing of Weekend Sleep.

作者信息

Putilov Arcady A, Verevkin Evgeniy G, Sveshnikov Dmitry S, Bakaeva Zarina V, Yakunina Elena B, Mankaeva Olga V, Torshin Vladimir I, Trutneva Elena A, Lapkin Michael M, Lopatskaya Zhanna N, Budkevich Roman O, Budkevich Elena V, Ligun Natalya V, Puchkova Alexandra N, Dorokhov Vladimir B

机构信息

Independent Research Group for Biomedical Systems Math-Modeling, 12489 Berlin, Germany.

Department of Normal Physiology, Medical Institute of the Peoples' Friendship University of Russia, 117198 Moscow, Russia.

出版信息

Clocks Sleep. 2025 Jul 11;7(3):35. doi: 10.3390/clockssleep7030035.

Abstract

Morningness-eveningness is usually assessed as either a trait or a state using either a morning-evening preference scale or sleep timing reported for free days, respectively. These assessments were implemented in numerous studies exploring the associations between morningness-eveningness and health, mood, and sleep problems. Evening types almost always had more problems than morning types. We examined these associations in university students with conflicting results of trait and state assessments of morningness-eveningness and tried to confirm their chronotype using a multidimensional chronotyping approach that recognizes four types other than morning and evening (lethargic, vigilant, napping, and afternoon). The conflicting trait and state assessments of morningness-eveningness were found in 141 of 1582 students. Multidimensional chronotyping supported morningness of morning types with late weekend sleep timing, and the associations with health, mood, and sleep problems resembled the associations of other morning types (i.e., these associations persisted despite late sleep timing). In contrast, evening types with early weekend sleep timing were more likely classified as lethargic or napping types rather than evening types. They did not resemble evening types in their associations with health, mood, and sleep problems (i.e., early sleep timing did not change these associations). Model-based simulations of the sleep-wake cycles of students with conflicting trait and state assessments suggested that their bedtimes cannot be solely determined by their biological clocks. On weekdays or weekends, mind-bedtime procrastination can lead to missing the bedtime signal from their biological clocks (i.e., self-deprivation of sleep or, in other words, voluntary prolongation of the wake phase of the sleep-wake cycle).

摘要

晨型-夜型通常分别使用晨-夜偏好量表或自由日报告的睡眠时间,作为一种特质或一种状态来进行评估。这些评估在众多探索晨型-夜型与健康、情绪和睡眠问题之间关联的研究中得以实施。夜型的人几乎总是比晨型的人有更多问题。我们在晨型-夜型特质和状态评估结果相互矛盾的大学生中研究了这些关联,并尝试使用一种多维昼夜节律分型方法来确认他们的昼夜节律类型,该方法识别出除晨型和夜型之外的四种类型(慵懒型、警觉型、小憩型和下午型)。在1582名学生中,有141名学生的晨型-夜型特质和状态评估结果相互矛盾。多维昼夜节律分型支持了周末晚睡的晨型人的晨型特征,并且他们与健康、情绪和睡眠问题的关联类似于其他晨型人的关联(即,尽管晚睡,这些关联依然存在)。相比之下,周末早睡的夜型人更有可能被归类为慵懒型或小憩型,而不是夜型。他们在与健康、情绪和睡眠问题的关联方面与夜型不同(即,早睡并没有改变这些关联)。对特质和状态评估结果相互矛盾的学生的睡眠-觉醒周期进行基于模型的模拟表明,他们的就寝时间不能仅由生物钟决定。在工作日或周末,心理上的就寝拖延会导致错过生物钟发出的就寝信号(即自我剥夺睡眠,或者换句话说,自愿延长睡眠-觉醒周期的清醒阶段)。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/db4c/12286085/fe330b68b61a/clockssleep-07-00035-g001.jpg

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