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屏幕并非敌人:关于培养青少年健康数字习惯的建议。

Screens Are Not the Enemy: Recommendations for Developing Healthy Digital Habits in Youth.

作者信息

Bolch Megan B, Moore Rachel M, Robertson Gail C, Scafe Meredith J, Milkovich Libby Matile

机构信息

Clinical Assistant Professor of Pediatrics at University of Missouri-Kansas City School of Medicine, Children's Mercy Hospital, Kansas City, Missouri, USA.

Associate Professor of Pediatrics, at University of Missouri-Kansas City School of Medicine, Children's Mercy Hospital, Kansas City, Missouri, USA.

出版信息

Mo Med. 2025 Jul-Aug;122(4):297-303.


DOI:
PMID:40787030
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC12331319/
Abstract

With the rapid and ever-evolving growth of both digital media platforms and mental health concerns in youth, parents and practitioners are faced with the challenge of critically evaluating the effects of digital media use on youth development.1 Despite popular culture's narrow focus on the risks, research has established both positive and negative effects of youth digital media use.2,3 In contrast to interventions primarily focused on screen time limits, the goal of this article is to propose a framework for healthy digital habits rooted in a social-ecological model, called the Multisystemic Model of Digital Habits. This framework considers the intersection of the digital environment, family environment, and individual factors when examining digital media use by youth. Using this framework, practical recommendations are offered, including strategies to evaluate media use and guidance on encouraging healthy digital habits with consideration for unique family and individual needs.

摘要

随着数字媒体平台的迅速发展以及青少年心理健康问题的不断演变,家长和从业者面临着批判性评估数字媒体使用对青少年发展影响的挑战。尽管流行文化狭隘地聚焦于风险,但研究已证实青少年使用数字媒体既有积极影响也有消极影响。与主要关注屏幕时间限制的干预措施不同,本文的目标是提出一个基于社会生态模型的健康数字习惯框架,即数字习惯多系统模型。该框架在审视青少年数字媒体使用情况时,考虑了数字环境、家庭环境和个体因素的交叉点。利用这一框架,本文提供了实用建议,包括评估媒体使用的策略以及考虑到独特家庭和个体需求鼓励健康数字习惯的指导。

相似文献

[1]
Screens Are Not the Enemy: Recommendations for Developing Healthy Digital Habits in Youth.

Mo Med. 2025

[2]
Impact of digital media on development and physical health.

An Pediatr (Engl Ed). 2025-6

[3]
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JMIR Res Protoc. 2025-6-19

[4]
Identifying and Addressing Bullying

2025-1

[5]
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Autism Adulthood. 2025-5-28

[6]
[Health education on controlling digital device use and lifestyle habits for adolescents' physical and mental health: School health promotion activities at a junior high school in Matsue City].

Nihon Koshu Eisei Zasshi. 2025-7-24

[7]
Optimising a digital intervention to support parents experiencing socio-economic disadvantage to improve adolescent health behaviours: Protocol for the Health4Life Parents & Teens factorial trial.

Contemp Clin Trials. 2025-7

[8]
Variation within and between digital pathology and light microscopy for the diagnosis of histopathology slides: blinded crossover comparison study.

Health Technol Assess. 2025-7

[9]
A digital intervention to improve mental health and interpersonal resilience for young people who have experienced online sexual abuse: the i-Minds non-randomised feasibility clinical trial and nested qualitative study.

Health Soc Care Deliv Res. 2025-7

[10]
Associations between digital media use behaviours, screen time and positive mental health in youth: results from the 2019 Canadian Health Survey on Children and Youth.

BMC Public Health. 2025-7-3

本文引用的文献

[1]
Associations Among Problematic Internet Usage in Adolescents, Parental Internet Factors, and Parent-Adolescent Communication.

J Dev Behav Pediatr. 2025

[2]
Parental Technoference and Child Problematic Media Use: Meta-Analysis.

J Med Internet Res. 2025-1-22

[3]
Early-Childhood Tablet Use and Outbursts of Anger.

JAMA Pediatr. 2024-10-1

[4]
Promoting mental health in children and adolescents through digital technology: a systematic review and meta-analysis.

Front Psychol. 2024-3-12

[5]
Social media and adolescent mental health: A consensus report of the National Academies of Sciences, Engineering, and Medicine.

PNAS Nexus. 2024-2-27

[6]
Familial context influences media usage in 0- to 4-year old children.

Front Public Health. 2024-1-11

[7]
Problematic media use in early childhood: The role of parent-child relationships and parental wellbeing in families in New Zealand and the United States.

J Child Media. 2023

[8]
Problematic Media Use among Children up to the Age of 10: A Systematic Literature Review.

Int J Environ Res Public Health. 2023-5-17

[9]
Putting Forward a New Narrative for Adolescent Media: The American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental Health.

J Adolesc Health. 2023-8

[10]
Longitudinal Associations Between Use of Mobile Devices for Calming and Emotional Reactivity and Executive Functioning in Children Aged 3 to 5 Years.

JAMA Pediatr. 2023-1-1

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