Mental transformations, such as mental rotation, rely on motor representations and engage neural processes similarly to physical actions. Neuroimaging studies reveal that mental rotation activates the occipito-parietal cortex and motor-related areas, with differences based on whether stimuli are bodily or non-bodily. These findings emphasize the role of frontoparietal networks in mental rotation, similar to those used in motor planning. This study investigated whether resting-state functional connectivity of the left lateral prefrontal cortex (lPFC), a region linked to motor planning, and other functional brain networks predicts mental rotation performance. Fifty-nine healthy individuals underwent functional magnetic resonance imaging (fMRI) to capture resting-state blood oxygenation level dependent (BOLD) activity and completed mental rotation tasks using bodily (hands) and non-bodily (letters) stimuli. Performance in both mental rotation tasks exhibited the expected peak of difficulty with completely inverted stimuli, which require a mental transformation of 180 degrees. At the functional level, mental rotation error rates correlated with lPFC connectivity to the default mode network (DMN). However, this relationship was negative and much stronger for the hands task, indicating that lPFC-DMN interactions were associated with poorer mental rotation performance. These results indicate that effective mental rotation relies on the functional disconnection of the DMN from motor planning networks. The findings highlight the significance of studying resting-state functional connectivity to understand how brain networks contribute to cognitive functions and how their interactions can enhance or impair performance. This work advances our understanding of the neural mechanisms underlying mental rotation, emphasizing the interplay between motor cognition and resting-state dynamics.